Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.
Misconception 1: Eating at night leads to weight gain.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.
Misconception 2: The negative emotions should be avoided completely.
In fact, negative emotions are just as needed by the body as positive. Of course, it is good they are in limited quantities, but to have them. Most gracious are those negative conditions that are caused by the fact that the work we have done, has not brought the expected results. In moments such negative attitudes can act as an incentive for more targeted and effective action.
Misconception 3: Another popular, but the misconception is that the hot and spicy food harmful to the stomach.
A group of U.S. scientists, however, refute this claim after a series of experiments. During one part of them volunteers consumed sore spicy and the other part – a certain stage of trying drank aspirin tablets. The results showed that people taking aspirin, there was partial damage to the gastric mucous. For others who gambled on a spicy, lesions were found.
A group of U.S. scientists, however, refute this claim after a series of experiments. During one part of them volunteers consumed sore spicy and the other part – a certain stage of trying drank aspirin tablets. The results showed that people taking aspirin, there was partial damage to the gastric mucous. For others who gambled on a spicy, lesions were found.
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