Dandruff-Home Remedies
Dandruff is a chronic ,non inflammatory condition of the scalp that is characterized by excessive scaling of scalp tissue. It is not a disease but rather a normal physiological event unaccepted socially.
For most people, the signs and symptoms of dandruff are unmistakable: white, oily looking flakes of dead skin that dot your hair and shoulders and an itchy, scaling scalp.
It appears at puberty, reaches a peak in early adulthood, levels off in middle age, decline in advancing years, and disappears in old age.it is seasonal, mild in summer months and most severe in winter. Poor hygiene does not cause dandruff in a non -dandruff person, but exacerbates existing symptoms. Dandruff is a stable process( not subjected to sudden shifts in severity from week to week). It is less subjected to outside stress.
Almost any adult is a candidate for dandruff, but certain factors can make you more susceptible. Dandruff usually begins in young adulthood and continues through middle age. That doesn't mean older adults don't get dandruff, however. For some people, the problem can be lifelong. Because more men than women have dandruff, some researchers think male hormones may play a role in dandruff. Men also have larger sebaceous glands that produce an oil called sebum.
You can't prevent dandruff, but you can take steps to reduce your risk.
Dandruff is a chronic condition that can almost always be controlled, but dandruff treatment may take a little patience and persistence. In general, mild scaling can often be helped by daily cleansing with a gentle shampoo to reduce oiliness and cell buildup.
1. When regular shampoos fail, OTC dandruff shampoos may succeed. But dandruff shampoos aren't all alike, and you may need to experiment until you find one that works best for you. Dandruff shampoos are classified according to their active ingredient:
2. Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or exacerbate existing symptoms.
3. Shampoo often. If you tend to have an oily scalp, daily shampooing to remove the excess oil may help prevent dandruff. Cut back on styling products. Hair sprays, styling gels, mousses and hair waxes can all build up on your hair and scalp, making them oilier.
4. Eat a healthy diet. A diet that provides enough zinc, B vitamins and essential fatty acid may help prevent dandruff.
5. Get a little sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don't sunbathe. Instead, just spend a little time outdoors. And be sure to wear sunscreen on your face and body.
