LITTLE KNOWN WAS TO LOSS WEIGHT
Weight loss is a lot easier than you think. It is not necessary to pay for dozens of books or hire an expensive personal trainer because everything you need is sitting at your finger tips. Here are 18 little known ways to lose weight.
Weight loss is a lot easier than you think. It is not necessary to pay for dozens of books or hire an expensive personal trainer because everything you need is sitting at your finger tips. Here are 18 little known ways to lose weight.
1. Drink water with every meal
Studies have shown that drinking water with every meal can reduce the amount of food that you eat during a meal. It will also help you stay hydrated and improve the functioning of your digestive system.
Studies have shown that drinking water with every meal can reduce the amount of food that you eat during a meal. It will also help you stay hydrated and improve the functioning of your digestive system.
2. Eat 5-6 small meals every day
Eating 5 or 6 small meals every day will speed up your metabolism and help you lose weight more easily.
3. Look at the color blue
Researchers have found that the color blue is a natural appetite suppressant because blue is not a color that the brain traditionally associates with food. You can incorporate the color blue by wearing blue clothing or using blue plates.
Eating 5 or 6 small meals every day will speed up your metabolism and help you lose weight more easily.
3. Look at the color blue
Researchers have found that the color blue is a natural appetite suppressant because blue is not a color that the brain traditionally associates with food. You can incorporate the color blue by wearing blue clothing or using blue plates.
4. Wear a pedometer and aim for 2,000-3,000 steps per day
Wearing a pedometer can help you keep track of your movement and lose weight even faster. It is recommended that you aim for 2,000-3,000 steps per day to lose weight.
Wearing a pedometer can help you keep track of your movement and lose weight even faster. It is recommended that you aim for 2,000-3,000 steps per day to lose weight.
5. Write down everything you eat
Carrying around a food journal that details everything you eat will make you more aware of what you are putting into your body. It is likely that you will change your eating habits after you do that because you will know exactly what you are doing wrong.
Carrying around a food journal that details everything you eat will make you more aware of what you are putting into your body. It is likely that you will change your eating habits after you do that because you will know exactly what you are doing wrong.
6. Prepare your meals ahead of time
Preparing your meals ahead of time can you save you time, money, and calories. Cook all of you meals in advance and have them ready to go for lunch, dinner, and breakfast. Just having the meals ready will automatically force you to stay on track.
Preparing your meals ahead of time can you save you time, money, and calories. Cook all of you meals in advance and have them ready to go for lunch, dinner, and breakfast. Just having the meals ready will automatically force you to stay on track.
7. Decrease food intake as the day goes on Since the body is more active during the day, it is recommended that you eat most of your food during the day and gradually decrease the amount as the day goes on. You should eat the most in the morning and the least at night.
8. Make small changes Drastic changes rarely tend to work for long term weight loss. The best thing to do is implement small lifestyle changes that are sustainable for you.
9. Exercise for 30 minutes to 1 hour in the morning People that exercise consistently tend to do so for roughly 30 minutes to 1 hour in the morning.It is still beneficial to exercise later, but it is easier to maintain the habit if you do it in the morning.
10. Take an appetite suppressant
Taking a natural supplement that can suppress appetite and increase fat burning capacity can give a great boost to any weight loss program. One example isPhen375, safe and available online without prescription.
Taking a natural supplement that can suppress appetite and increase fat burning capacity can give a great boost to any weight loss program. One example isPhen375, safe and available online without prescription.
11. Use smaller plates
You will not eat as much if you have smaller plates because it will psychologically make the body feel like it has eaten enough food.
You will not eat as much if you have smaller plates because it will psychologically make the body feel like it has eaten enough food.
12. Do not eat in front of the TV
Eating in front of the television will actually cause you to eat even more food. If you eat at a dinner table, then it is likely that you will be more conscious of what and how much you eat.
Eating in front of the television will actually cause you to eat even more food. If you eat at a dinner table, then it is likely that you will be more conscious of what and how much you eat.
13. Chew your food thoroughly
The reason why a lot of people eat so much is that they rarely take the time to chew their food thoroughly. Chewing your food well will cause you to eat less food and get more satisfaction from the meal.
The reason why a lot of people eat so much is that they rarely take the time to chew their food thoroughly. Chewing your food well will cause you to eat less food and get more satisfaction from the meal.
14. Plan your meals and use a shopping list If you plan your meals and use a shopping list, chances are that you will have healthier foods in general. Much of the junk food that people buy stems from the fact that they do not have a shopping list and they tend to grab anything that they see.
15. Know when to cheat Sometimes you should have that piece of chocolate cake or scoop of ice cream. It is essential to allow yourself to have a break in order to make long lasting changes in your diet. It is simply unrealistic to say that you will never eat another dessert.
15. Know when to cheat Sometimes you should have that piece of chocolate cake or scoop of ice cream. It is essential to allow yourself to have a break in order to make long lasting changes in your diet. It is simply unrealistic to say that you will never eat another dessert.
16. Find a weight loss partner
Having a partner in your weight loss journey will help you stay on track because you will be accountable to someone else. Set goals with a body and help each other along the way.
Having a partner in your weight loss journey will help you stay on track because you will be accountable to someone else. Set goals with a body and help each other along the way.
17. Reduce your stress levels
Stress is a significant contributor to weight gain, so you will need to reduce your stress to lose weight. This could mean meditation, writing, or pursuing a hobby that you find relaxing.
Stress is a significant contributor to weight gain, so you will need to reduce your stress to lose weight. This could mean meditation, writing, or pursuing a hobby that you find relaxing.
18. Get at least 6-8 hours of sleep
Getting more sleep at night will reduce your stress and help you keep the weight off in the long term.
Getting more sleep at night will reduce your stress and help you keep the weight off in the long term.
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