11 Motivational Weight Loss Tips For Women

Getting motivated to lose weight is not all that difficult to do. Millions of women start diets and exercise routines every single day.

However, not many are able to maintain that initial burst of motivation. That is the reason why so many weight loss programs fail.

In this article, you´re going to find some great tips to stay motivated to do what you have to do until you reach your weight loss goals. Just one or two of these powerful tips may be exactly what you need to get and, most importantly, stay motivated.

#1 Get Inspired

Whenever you hear a story about a woman that has successfully lost weight, know that they have no more ability than you do! If other women have done it, you can too.

Joining a supportive community (such as sparkpeople.com) is one of the best things women can do to get inspired and motivated.

Also, occasionally spend time searching for and reading weight loss success stories.

#2 Start Your Own Support Group

Collaborate with friends, family and co-workers that also want to lose weight. Plan fun social gatherings and share ideas about what it’s going to take to lose weight. Make a promise to check up on each other regularly.

#3 Start a Weight Loss Journal

Studies show that women who take a few minutes to journal their meals and workouts are more successful at losing weight.

#4 Hire a Personal Trainer

If you can afford it, this is one of the very best things you can do. Just make sure you ask him or her for credentials and referrals.

#5 Start a New Hobby That Requires You To Be Physical

There are all sorts of ways for you to take the boredom out of exercise. You can try rock climbing or swimming. Go dancing, bowling, or skating once a week.

#6 Increase Your Overall Activity

You can do a lot in addition to exercise to burn up some extra calories.

Take a walk at lunch. Whenever possible, use the stairs instead of an elevator. Park your car far away from the entrance at the mall or grocery store and walk.

Being active is motivational because you know that every bit of activity is leading you closer to your goal.

#7 Use Exercise Videos

Exercise to high energy, fun DVDs such as the Zumba Workout. The more fun you can have while exercising, the more likely it is that you will maintain a routine.

#8 Listen To Music

Load up some of your favorite music on your iPod. Music is a great motivator for exercise. It will take the boredom out of otherwise boring activities like walking or lifting weights.

#9 Know The Health Benefits Of Regular Exercise

Wanting to look good is not enough for most women. It’s too superficial.

Knowing what health conditions can be avoided with exercise and good nutrition can boost your motivation to consistently practice healthy habits.

#10 Make a List Of Reasons To Lose The Weight

Are you trying to avoid the family curse of high blood pressure or diabetes? Do you want to fit into your favorite pair of jeans again? Or do you want increase your energy level?

#11 Think Small

You may want to lose 20 or 30 pounds, but don’t think about losing that much. Think more about losing two or three pounds each week, or losing eight to ten pounds each month.

Having shorter term goals gives you something that’s realistic and attainable in the near future. This is motivating all by itself.

Now, start putting these 11 tips for motivation to use today!