Pubic lice (crabs)

Pubic lice (Crabs)

Image Source: By Doc. RNDr. Josef Reischig, CSc. - Author's archive, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=31557499

1. Pubic lice are tiny parasitic insects that live in coarse body hair, such as pubic hair. They are yellow-grey and about 2mm long. They have a crab-like appearance so they are often known as crabs. The eggs appear as brownish dots fixed to coarse body hair. Pubic lice are different from the head lice which some people get on their scalp.

2. Parasitic lice belong to the insect order Phthiraptera and include two main groups. The group that includes the human lice is known collectively as "Anoplura", or the sucking lice. There are over 550 species in the world, all of which are blood-sucking parasites of mammals, including wildlife, livestock, and pets.

3. The second group contains the chewing lice, known collectively as "Mallophaga". This is a large and diverse assemblage of over 2,650 species in the world, none of which suck blood. Instead, they possess weak chewing mouth parts and feed on feathers, fur, and skin debris on their host.

4. Crab lice are very small (1.5-2 mm; 0.06-0.08 inch),wingless, flattened insects with mouth parts for sucking blood. Crab lice have a large claw at the end of the last two pairs of legs that fits snugly around a hair shaft, allowing them to cling securely to coarse hair on their host. The claws resemble those of an aquatic crab, hence the common name of 'crab lice'.

5. In all stages of their life cycle, crab lice feed frequently on human blood. The adult female lays about four eggs (nits) per day. These are glued to hairs. The young emerge 7-10 days later, after being incubated by body heat, and must feed on blood within about 24 hours in order to survive.

6. You can get pubic lice by having close body contact-such as sex with someone who already has them. It is also possible to get them by sharing towels, clothes or someone's bed. Condoms do not prevent the transmission of pubic lice.

7. Symptoms include itching in the genital area and visible nits (lice eggs) or crawling lice.

8. Tiny, brick-red specks (faeces) usually on underwear or sheets, but sometimes on skin as well. 

9. Tiny white, oval, shiny attachments stuck near the base of pubic hairs; these are the eggs, and are not to be confused with hair follicles.

10. A pubic lice infestation is diagnosed by finding a "crab" louse or egg (nit) on the hair in the pubic region or, less commonly, elsewhere on the body (eyebrows, eyelashes, beard, moustache, armpit, perianal area, groin, trunk or scalp).

Egg

Image Source: By KostaMumcuoglu at the English language Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=16506825

11. Pubic lice may be difficult to find because there may only be a few. Pubic lice often attach themselves to more than one hair and generally do not crawl as quickly as head or body lice. If crawling lice are not seen, finding nits in the pubic area strongly suggests that a person is infested and should be treated.

12. Without treatment, public lice can remain present as long as there are adult female lice that can feed on blood and lay nits which will develop into adult lice.

13. Pubic lice will not go away without treatment. Treatments for pubic lice include using a special lotion or shampoo to kill the eggs and lice. These can be purchased without a prescription. Follow the directions carefully.

14. Machine wash all linens, stuffed animals, or any other items with which the lice may have come in contact. Wash in hot, soapy water. D ry all linens in a hot dryer for at least 30 minutes.

15. Items that can not be washed must be taken to the dry cleaner or wrapped and sealed in a plastic bag for 14 days.

16. Clean all hair accessories well.

17. Vacuum all furniture.

18. After shampooing as directed, make sure to remove each single nit from each shaft of hair. Any nits left in the hair will hatch and start the cycle over again.

19. If eyelashes are infested, use petrolatum ointment, applied twice daily for up to 8-10 days; nits should be removed mechanically from the eyelashes with a nit comb. 

Head Lice - A Lousy Problem

Head Lice - A Lousy Problem

Image source:   By Gilles San Martin - originally posted to Flickr as Male human head louse, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=11208622

1. Three types of sucking lice infest humans: the body louse, the head louse and the crab louse or pubic louse.

2. The head louse and the body louse are physically indistinguishable, but are easily distinguished from the crab louse. Head lice (also known as "head louse") are small insects that live in people's hair and feed on their blood. 

3. Lice glue their eggs (also known as "nits") to hair so they cannot be brushed or shaken off easily. Lice eggs take about six to nine days to hatch. After they have hatched they take about seven or more days to become egg-laying adults. 

4. Lice die very quickly (usually about two days) without feeding and cannot live for very long away from a person's head.

5. They need blood to survive and can live up to 30 days on the head but will die within 1-2 days if they fall off the head.

6. Head lice is also called pediculosis.

Life cycle

Image Source: By CDC - Centers for Disease Control and Prevention. http://phil.cdc.gov/phil/home.asp ID# 6816, Public Domain, https://commons.wikimedia.org/w/index.php?curid=3997380

7. Head lice are not a major public health concern because they do not spread illness or disease.

8. Head lice can be a bother because of the discomfort they can cause and how easily they are spread from person to person.

99. Head lice are not caused by being dirty. Anyone who has hair can get head lice. 

10. Head lice can move quickly on dry hair making them hard to see. 

11. Head lice do not jump or fly or swim. 

12. Head lice bites can make the scalp itchy but they do not cause disease. 

13. Adult head lice lay about 10 eggs (called nits) every day. These nits are stuck to the hair near the scalp. After the head lice hatch, the empty shell of the nit stays stuck to the hair.

Nit

Image Source: By English wikipedia, Fig.3.Louse_egg.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3945597

14. Head lice eggs hatch in seven to nine days into the first nymph stage, which looks like a miniature adult. The nymph takes a blood meal by biting the scalp soon after hatching and will feed every three to six hours. In about nine days, the louse will have passed through two more nymphal stages and reach the adult stage. The adult will stay on the head for its entire life.

15. You can find lice anywhere on the head. Look behind the ears and the back of the neck. 

16. Lice can vary in colour from tan, brown or gray. 

17. You cannot get rid of lice with a hair brush or with a hair dryer. 

18. You can get head lice by touching heads with someone who has head lice, or by sharing combs, brushes, hats, headsets or helmets. 

19. Head lice are common where children play or work closely together. 

20. The best way to find head lice is by using a fine toothed lice comb on hair that is dry, wet or wet with conditioner. 

21. Only treat when you find a live louse on the head.

22. Pets cannot get head lice and people cannot get head lice from pets.

23. Head to head contact with someone who has head lice.

24. Sharing things that are in direct contact with a person’s hair such as combs, brushes, barrettes, ribbons, caps, hats, scarves, helmets, towels, pillows and coats.

25. Children age 5 to 12 get lice more easily because their heads often touch when they play together.

26. Combing with a nit comb-A nit comb can sometimes be effective in removing viable nits and lice. Nits that are more than ¼ inch from the scalp are not likely to be viable and need not be removed. Comb daily until no live lice are discovered for 2 weeks. Recheck in 2-3 weeks after you think all lice are gone. 

27. Over-the-counter lice shampoo-As with all drugs, directions must be followed exactly. These products should be rinsed from the hair over a sink rather than shower or bath to limit exposure to the body. A second treatment may be required in about 10 days. 

288. Prescription lice shampoo medications-These products contain other insecticides that require greater care for treatments and should be used only under a physician’s care and only if live lice persist following treatment with the over-the-counter products. Parents should be advised to discuss with their health care provider specific instructions for use of these products, potential risks and benefits, and other possible treatment recommendations. 

29. A number of household products such as mayonnaise, petroleum jelly, olive oil, tea tree oil, hair gel and vinegar or wet combing have been suggested as a treatment. These products show little proof of killing head lice and are not as effective as head lice shampoo.

30.Wash clothing and bedding used in the last 3 days by the affected person in hot water and dry in a hot dryer. 

31. Place items that cannot be washed in a sealed bag for two weeks.

32. Put all combs, brushes and hair accessories in hot, soapy water.

Banana Facts

Banana Facts

Image source: By Augustus Binu, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=41291734

1. Bananas derive from the family Musaceae in the genus Musa. It is believed that there are over different varieties of banana, but the vast majority of Banana’s cultivated for export to Western markets is the Cavendish variety.

2. Bananas are believed by some to be the world’s oldest fruit. Certainly they are mentioned in Ancient Chinese, Hindu, Greek and Roman texts, and the earliest record in Sanskrit dates back to 5000 B.C.

3. There are more than 500 varieties of banana in the world. Banana plants are the largest plants on earth without a woody stem. India is by far the largest world producer of bananas.

4. Banana is derived from the Arab word "banan," which means finger.

5. A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers. 

6. Banana plants are the largest plants on earth without a woody stem. They are actually giant herbs of the same family as lilies, orchids and palms. The banana tree grows from a bulb (or rhizome) not a seed. 

7. Bananas are a good source of vitamin C, potassium and dietary fiber. Bananas are America's #1 fruit. 

8. Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise. 

9. Bananas are not grown commercially in the continental United States. They are grown in Latin and South America from countries like Costa Rica, Ecuador, Colombia, Honduras, Panama and Guatemala. 

10. Bananas are perennial crops that are grown and harvested year-round. 

11. In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins. 

12. There are more than 500 varieties of banana in the world. 

13. There is no such thing as a banana tree. Bananas grow on plants. 

14. The banana plant reaches its full height of 15 to 30 feet in about one year. 

15. Despite being usually being grown in a tropical climate, Iceland has begun to successfully produce bananas with the help of geysers providing energy to create a tropical environment.

16. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!

17. Banana leaves, pseudostems, fruit stalks and peels can all be used for various culinary purposes. Bananas are primarily eaten as a fruit, either on its own or as a part of a salad. All parts of the banana have medicinal applications as well. 

18. The banana trade is big business. It comes fifth in terms of world trade in agricultural produce-after cereals, sugar, coffee and cocoa.

19. Bananas contain tryptophan and vitamin B6, known to help make you feel happy. 

20. Wild bananas originated in Asia, and have been cultivated for more than 4,000 years. 

21. Bananas are available all year around. They are harvested every day of the year.

22. All eight essential amino acids that the body does not produce are contained within a single banana.

23. Bananas are a good source of vitamin C, vitamin B6, potassium, iron and fiber. Bananas are sodium, fat, and cholesterol free.

24. Red bananas contain more nutrients then their yellow cousins.

25. Bananas, however, can be cooked and are frequently found in Spring Rolls and deep 

fried in Asian cultures.

Late eating is not detrimental for our figure

Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.

Misconception 1: Eating at night leads to weight gain.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.

Misconception 2: The negative emotions should be avoided completely.

In fact, negative emotions are just as needed by the body as positive. Of course, it is good they are in limited quantities, but to have them. Most gracious are those negative conditions that are caused by the fact that the work we have done, has not brought the expected results. In moments such negative attitudes can act as an incentive for more targeted and effective action.

Misconception 3: Another popular, but the misconception is that the hot and spicy food harmful to the stomach.
A group of U.S. scientists, however, refute this claim after a series of experiments. During one part of them volunteers consumed sore spicy and the other part – a certain stage of trying drank aspirin tablets. The results showed that people taking aspirin, there was partial damage to the gastric mucous. For others who gambled on a spicy, lesions were found.

11 Motivational Weight Loss Tips For Women

Getting motivated to lose weight is not all that difficult to do. Millions of women start diets and exercise routines every single day.

However, not many are able to maintain that initial burst of motivation. That is the reason why so many weight loss programs fail.

In this article, you´re going to find some great tips to stay motivated to do what you have to do until you reach your weight loss goals. Just one or two of these powerful tips may be exactly what you need to get and, most importantly, stay motivated.

#1 Get Inspired

Whenever you hear a story about a woman that has successfully lost weight, know that they have no more ability than you do! If other women have done it, you can too.

Joining a supportive community (such as sparkpeople.com) is one of the best things women can do to get inspired and motivated.

Also, occasionally spend time searching for and reading weight loss success stories.

#2 Start Your Own Support Group

Collaborate with friends, family and co-workers that also want to lose weight. Plan fun social gatherings and share ideas about what it’s going to take to lose weight. Make a promise to check up on each other regularly.

#3 Start a Weight Loss Journal

Studies show that women who take a few minutes to journal their meals and workouts are more successful at losing weight.

#4 Hire a Personal Trainer

If you can afford it, this is one of the very best things you can do. Just make sure you ask him or her for credentials and referrals.

#5 Start a New Hobby That Requires You To Be Physical

There are all sorts of ways for you to take the boredom out of exercise. You can try rock climbing or swimming. Go dancing, bowling, or skating once a week.

#6 Increase Your Overall Activity

You can do a lot in addition to exercise to burn up some extra calories.

Take a walk at lunch. Whenever possible, use the stairs instead of an elevator. Park your car far away from the entrance at the mall or grocery store and walk.

Being active is motivational because you know that every bit of activity is leading you closer to your goal.

#7 Use Exercise Videos

Exercise to high energy, fun DVDs such as the Zumba Workout. The more fun you can have while exercising, the more likely it is that you will maintain a routine.

#8 Listen To Music

Load up some of your favorite music on your iPod. Music is a great motivator for exercise. It will take the boredom out of otherwise boring activities like walking or lifting weights.

#9 Know The Health Benefits Of Regular Exercise

Wanting to look good is not enough for most women. It’s too superficial.

Knowing what health conditions can be avoided with exercise and good nutrition can boost your motivation to consistently practice healthy habits.

#10 Make a List Of Reasons To Lose The Weight

Are you trying to avoid the family curse of high blood pressure or diabetes? Do you want to fit into your favorite pair of jeans again? Or do you want increase your energy level?

#11 Think Small

You may want to lose 20 or 30 pounds, but don’t think about losing that much. Think more about losing two or three pounds each week, or losing eight to ten pounds each month.

Having shorter term goals gives you something that’s realistic and attainable in the near future. This is motivating all by itself.

Now, start putting these 11 tips for motivation to use today!

5 Tips for Rapid Weight Loss

5 Tips for Rapid Weight Loss

Many people are now realizing that they are overweight. They are discovering this as they run for their train to work or attempt exercise. One of the problems with being overweight is that your appearance becomes distorted and your ability to walk normally is hindered. This article discusses five tips to help you lose weight.

1. Go on a Diet
The first step to losing weight is going on a diet. Your diet should be designed specifically for you so as not to cause any health problems. One way to diet is to consume lower carbonates and less fat. Do this with care though because quickly reducing your carbonate and fat intake can lead to health problems. Choose to drink black coffee instead of adding sugar or cream. Eliminate salad dressings, butter, candy, and soda. You should focus on reducing your fat intake while maintaining the food’s nutritional value. Choose lean meats such as chicken and fish. Snack on low fat foods that are high in fiber such as fruits, carrots and nuts.

2. Start Exercising
Keeping up with exercise on a regular basis is not only good for your body but it also benefits your mind. Exercising uses your body’s fat and any stored carbohydrates for energy. Some popular forms of exercise are aerobics, jogging and yoga. Yoga is a good form of exercise if you have not exercised in a while. There are a few different types of yoga. One type is called Vajrasana.

3. Pick Up a Sport
Soccer is a great way to lose weight. Research performed at the University of Copenhagen, the Copenhagen University Hospital and Bispebjerb Hospital shows that those who play soccer get better results that those that run. The research project studied fourteen men ages twenty to forty. Over a period of three months the men played soccer for about two hours a day. During the study the subjects had their fitness levels, blood pressure and muscle mass tested. The results showed that fat and blood pressure decreased while muscle mass increased. By the end of the test period, the soccer players lost over seven pounds of fat and increase their muscle mass whereas those that just ran did not gain any muscle mass and only lost about four pounds of fat.

4. Try Fasting
Fasting works to lose weight and control your mind. By consuming just water during the days that you fast you will remove toxins and waste product from your body. Fasting is a tradition in India. While you are fasting take some honey. Honey will help to lower body weight.

5. Try Slimming Pills
There are many types of weight loss program on the market today. Select the kind you take with care. One of the best that can be recommended is  The Beta Switch.

Get Rid Of Belly Fat For Women

How To Get Rid Of Belly Fat For Women

Not every woman wants to go to the gym and pump iron and do crunches while hanging upside down. In fact unless it’s an all-female gym it’s sometimes a little creepy working out in the gym. Now, if that is your cup of tea I’m not knocking it. However, this article is about how to get rid of belly fat for women, not looking to sweat it out in the gym, with ogling men.

For many reasons as time goes by the fat seems to slightly begin to navigate to the belly for both men and women. For many men it’s accepted as cute or sexy, i.e., love handles. For women, accumulated belly fat is viewed as them, letting themselves go. I can’t explain the double standard but if you want to figure out how to get rid of belly fat women, it’s probably easier than you have been making it out to be.

Where’s the belly fat coming from?

It’s the million dollar question and one that has a “well it depends answer”.

I know that’s not a popular answer but its true. The simple answer is that you basically begin to accumulate belly fat as you take in more calories than you need or burn each day. The fats is stored throughout the body and over a period of time, especially as you begin to age, and exercise less, it settles in the mid-section area.

Another culprit that women have to deal with is a decreasing amount of estrogen produced as they age. Estrogen has been associated with regulating where fat is stored and many experts have linked estrogen changes to increased belly fat in woman.

What is the big deal about belly fat in women?

Well, besides the fact that many women feel unattractive carrying belly fat, it has been associated with increased risk of diabetes, heart disease, breast and colorectal cancer. With the excess belly fat accumulating you also have visceral fat which raises your blood pressure and negatively affects your good and bad cholesterol levels.

Help For Women Getting Rid Of Belly Fat

The natural tendency for women seeking to get rid of belly fat is doing those ab targeting exercises that is helpful for losing weight but not necessarily belly fat. This is confusing for many women looking to trim the belly fat. The best way to get rid of belly fat women is to put together a plan that includes both dieting and exercise.

I know what you are thinking “I have been there and done that”. Well I’m not suggesting that you try to do the same things that you have always done to lose belly fat. That would be insane and I’d like to believe that I’m not crazy.

To get started losing belly fat, I would suggest the following;

Make smarter food choices which means eating more fruits, vegetables and lean meats. Also, make sure that you cut back on your meal portions. If you are preparing the food at home, make sure you don’t overload your plate. Just because you are healthier foods, you can’t subconsciously consume larger portions. It defeats the purpose of eating healthy if you consume just as many calories because you eat more. Also, you need to include a little regular exercise to get the process of getting rid of belly fat off to a good start.

The good news is women that getting rid of belly fat for you doesn’t have to be a life altering event. You can make subtle changes that can have a significant positive affect of getting rid of your belly fat.

Losing Belly Fat For Women-Will You Ever Succeed?

Losing belly fat for women seems to be a common need these days and there are Do you ever wonder if losing your belly fat is possible, based on past results? hundreds if not thousands of possible solutions to help women. You have to wonder though with so many solutions, why is the success rate so low in losing belly fat?

I can tell you that there are many fad diets that just flat out aren’t useful in reducing fat. In fact, I could probably give you sugar pills and tell you that they are miracle weight reduction pills and you would see the same results. Unfortunately because there is such an urgency and desire to lose weight millions of dollars are wasted on useless products. The problem is that as long as folks are taking these useless products they are not reducing their belly fat.

There is also a long term problem that stems from following unsuccessful diet plans and that is you could lose your hope regarding losing belly fat. As I’m sure that you know it takes quite a bit of determination to succeed at losing any weight. What I have found is that after a long period of time of not seeing results, women start to doubt if they can or will ever lose their belly fat.

If you believe that you can lose weight in the mid-section area then you have half the battle won. If you don’t believe you can and will, your behavior will probably reflect your beliefs and thus lower your chances of success.

Losing Belly Fat For Women – Things To Avoid

Quick Weight Loss – 
Some diets that you see advertised promise quick weight loss results in 7, 10 or 14 days. If you do your homework what you will find is that very often what is being suggested is that you create a nutritional deficiency for your body via calorie restriction, using a laxative product or other diet methods. Very often these methods cause long term health issues and in the end could result in binge type eating.

Significantly Restricting Calorie Intake – It’s been proven that when you restrict the amount of calories your body needs it begins to hold onto fat. It’s hard to believe the body is that smart but once it senses that food is an issue, it begins to store fat in anticipation of needing it later. So it converts the calories into fat and will convert it back to energy when and if it’s needed. For most folks their body will not continue to feel starved and thus the fat will never be used.

My suggestion is that you don’t go for the short term weight loss but lose weight in a healthy and joyful manner. Losing weight should not be a stressful process for you but rather something that you enjoy. Of course you want to lose weight as quickly as possible. However, if you do it the right way and don’t over restrict your body, you will see the long term results that you have been hoping, praying and dreaming about.

Will you ever succeed at losing your belly fat women? If you follow the right plan which incorporates a proper balance of diet and exercise, I’m certain that you will.

Burning Fat: A Lifestyle Change

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Do you really want to burn calories, reduce your percentage of body fat, and get in shape? You cannot think of this as something that you just have to do for a short amount of time. Many people make this mistake. They assume that they can work out for a few weeks or take up jogging every other day, and that they will quickly be in shape. They then assume that they will be able to stop exercising since their goals have been accomplished. With this outlook, they will never be in the shape that they want.

In order to really burn fat, you must change your lifestyle. You cannot just change things for a short amount of time and then revert to what you used to do before. When you do this, you will just gain back all of the weight that you lost. You may be in shape for a few days or even a few weeks, but it will not be a lifelong alteration. This can cause you to feel discouraged because your plan did not work, but the real problem is that you had the wrong plan all along.

Changing your lifestyle will also help you to succeed because it means that you will do more than one thing to get in shape. You can start running three times a week, for example, and you can start to eat less calories every day as well. Perhaps you will want to lift weights once or twice a week, at the same time. You can concentrate on drinking enough water and getting your body the nutrients that it needs. You may also consider adding a weight loss supplement to your diet. When you do all of these things at once, the odds are much higher that your overall weight will go down.

Remember that a dynamic change is needed. When you first start to do things differently, you have to have the outlook that this is how your life will be from now on. You have to make all of these new healthy choices into healthy habits. Only by doing this will you succeed in losing the weight that you want to lose. Only by doing this will you be able to keep that weight off for years to come. If you start with this end in mind, you will find that it is easier than you ever thought it would be to get in shape and to stay that way.

Benefits of Drinking Water to Lose Weight

                 Benefits of Drinking Water to Lose Weight

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We all know about the numerous benefits of drinking water. One of its many benefits is drinking water to lose weight. Water performs the hydrating function in our body, which helps in the efficient functioning of the body. Here, you come to know the various ways in which it energizes the body and refreshes it and not just keeps us working but also helps in managing weight. This is the way in which drinking water to lose weight can help you by eliminating the feeling of weakness that may prevail in case of some people while dieting.

Activity During Exercise

While on a diet, many prefer to exercise to make the weight loss quicker and more effective. As the level of activity during exercise increases, so does the consumption of water and the body loses water, as you sweat more. This is where drinking water to lose weight is essential. If you drink some extra water at least 2 hours before exercise, it will help you exercise more and energize you.

Mental and Physical Health

Drinking water to lose weight is an excellent source of health, physical as well as mental. By keeping you hydrated, water solves many health problems for you and prevents you from getting exhausted while you are dieting.

Detoxification

Drinking water to lose weight helps in creating a neutralization effect and helps the body in disposing of the waste products from the body. The release of these wastes from our body means that the bodily functions are going to be better including those that help to quicken the metabolism and ultimately resulting in weight loss.

Water Reduces Fat Deposits

The more the amount of water you drink, the less will be the amount of fat deposited in your body. When you are drinking water to lose weight, it is enabling the food to metabolize quickly and give you tons of energy.

Working of Muscles

By drinking water to lose weight, you can help your muscles function better. It also doesn’t let fat build into the muscles.

While dieting, you will come across numerous diet solutions. The solution that qualifies as the best is one that is thorough and gives you complete and invaluable insight into the various foods and techniques you can use in your weight loss. The Fat Loss Factor gives a lot of importance to drinking water to lose weight and gives valuable insight into the relation between weight loss and drinking water.

 For drinking water to lose weight, it is recommended that you should consume around two liters of water in a day. Taking regular sips of water is also very beneficial when it comes to drinking water to lose weight.

18 WEIGHT LOSS TIPS

                          LITTLE KNOWN WAS TO LOSS WEIGHT

Weight loss is a lot easier than you think.  It is not necessary to pay for dozens of books or hire an expensive personal trainer because everything you need is sitting at your finger tips.  Here are 18 little known ways to lose weight.

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1. Drink water with every meal
Studies have shown that drinking water with every meal can reduce the amount of food that you eat during a meal.  It will also help you stay hydrated and improve the functioning of your digestive system.                                

               

2. Eat 5-6 small meals every day
Eating 5 or 6 small meals every day will speed up your metabolism and help you lose weight more easily. 

3. Look at the color blue
Researchers have found that the color blue is a natural appetite suppressant because blue is not a color that the brain traditionally associates with food.  You can incorporate the color blue by wearing blue clothing or using blue plates.

4. Wear a pedometer and aim for 2,000-3,000 steps per day
Wearing a pedometer can help you keep track of your movement and lose weight even faster.  It is recommended  that you aim for 2,000-3,000 steps per day to lose weight.

5. Write down everything you eat                                                                                                     
Carrying around a food journal that details everything you eat will make you more aware of what you are putting into your body.  It is likely that you will change your eating habits after you do that because you will know exactly what you are doing wrong.

6. Prepare your meals ahead of time                                                                                               
Preparing your meals ahead of time can you save you time, money, and calories. Cook all of you meals in advance and have them ready to go for lunch, dinner, and breakfast.  Just having the meals ready will automatically force you to stay on track.

7. Decrease food intake as the day goes on                                                                                           Since the body is more active during the day, it is recommended that you eat most of your food during the day and gradually decrease the amount as the day goes on.  You should eat the most in the morning and the least at night.

8. Make small changes                                                                                                                     Drastic changes rarely tend to work for long term weight loss.  The best thing to do is implement small lifestyle  changes that are sustainable for you.

9. Exercise for 30 minutes to 1 hour in the morning                                                                            People that exercise consistently tend to do so for roughly 30 minutes to 1 hour in the morning.It is still beneficial to exercise later, but it is easier to maintain the habit if you do it in the morning.

10. Take an appetite suppressant                                                                                                         
Taking a natural supplement that can suppress appetite and increase fat burning capacity can give a great boost to any weight loss program. One example isPhen375, safe and available online without prescription.                      

11. Use smaller plates                                                                                                                           
You will not eat as much if you have smaller plates because it will psychologically make the body feel like it has    eaten enough food.

12. Do not eat in front of the TV                                                                                                       
Eating in front of the television will actually cause you to eat even more food.  If you eat at a dinner table, then     it is likely that you will be more conscious of what and how much you eat.

13. Chew your food thoroughly                                                                                                              
 The reason why a lot of people eat so much is that they rarely take the time to chew their food            thoroughly.  Chewing your food well will cause you to eat less food and get more satisfaction from the meal.

14. Plan your meals and use a shopping list                                                                                          If you plan your meals and use a shopping list, chances are that you will have healthier foods in general.  Much of the junk food that people buy stems from the fact that they do not have a shopping list and they tend to grab anything that they see.

15. Know when to cheat                                                                                                             Sometimes you should have that piece of chocolate cake or scoop of ice cream.  It is essential to allow yourself to  have a break in order to make long lasting changes in your diet.  It is simply unrealistic to say that you will never  eat another dessert.

16. Find a weight loss partner                                                                                                           

 Having a partner in your weight loss journey will help you stay on track because you will be accountable to  someone else.  Set goals with a body and help each other along the way.

17. Reduce your stress levels                                                                                                               

  Stress is a significant contributor to weight gain, so you will need to reduce your stress to lose weight.  This    could mean meditation, writing, or pursuing a hobby that you find relaxing.

18. Get at least 6-8 hours of sleep                                                                                                     

  Getting more sleep at night will reduce your stress and help you keep the weight off in the long term.