10 Health Rules For Women

Health Tips For Women

 Care is essential to ensure good health and quality of life. We give you 10 simple tips to maintain good health at every stage of your existence.

Controls addictions: 

smoking, alcohol, and psychoactive substances not only bring diseases such as cancer, osteoporosis or cirrhosis but may impair your mental health and your relationships, family and work. Seek help if these addictions are mistreating your body and your mind.

  

Visit the gynecologist:

A woman with an active sex life must go at least once a year to the gynecologist. In this way, you can monitor your sexual and reproductive health from an early age.

Look after your heart:

Every year a growing number of women suffering from cardiovascular diseases such as heart attacks and strokes. Visit the cardiologist if you have symptoms or family history and follow their instructions. For more information, click here.

Watch gastrointestinal diseases:

gastritis, reflux, colitis, among others, are a very common disease in women due to poor diet and hereditary and psychological conditions. If you suffer continuously from these evils, do not neglect: watch your diet and follow proper medical treatment.

Control your weight: 

to have proper control of your weight, you can prevent diseases such as overweight, hypertension, osteoporosis and more. Maintain a healthy weight is not just for vanity, but to preserve a healthy life.

Eye skin:

a lush and smooth skin will not only make you look younger but will keep away from diseases such as skin cancer, dermatitis, acne and more. Use sunscreen every day, desmaquíllate at night and uses only products recommended by a dermatologist.

Pamper your feet:

Although often do not pay proper attention, feet can also become ill. Use the right shoes, clean your feet every morning, keep nails clean and cut and consult a specialist if you suffer from pain and continuous swelling in your feet.

Take care of your oral health:

a beautiful smile and good oral health are the results of maintaining optimal daily oral hygiene and regular visits to the dentist. In the following article, we tell you how to keep your teeth healthy throughout life.

Aleja stress:

Many of the diseases that a human being can suffer can be caused by excess tension and stress in everyday life. Seeking alternatives to find calm and control your own life and seeks solutions to avoid excessive worries of everyday life.

Worry about your own health:

No one better than you know when something is wrong in your body. Constant headaches, frequent tiredness, vomiting, diarrhea, dizziness and other symptoms may be an important sign that can suffer a major illness. Take care of yourself, remember that health is the most important thing you can keep.

What other suggestions give us to better health and quality of life? Tell us.

Sports And Physical Exercises Help Against the Cellulite

Cellulitis Treatment

If you want success in the fight against cellulite, you should regularly engage in sports and special exercises. The exercises included in the special program, help to remove fat from the body and thus prevent deformation of the connective tissue.

- Stand up and stretch your hands forward. Take 10 slow, deep breaths, and squat. This exercise stimulates the circulation.

- Stand up. Place one leg back with knee straight and bend your other leg. Bend slightly forward and place both hands on the knee. Keep your back straight 10-20 seconds. Repeat with other leg. The exercise is done 10 times.

- Lie on your back and breathe. Straighten your arms above your head and exhale, stretch forward upper body. Drawing on his heels leans forward as you can. Hold this position for 10-20 seconds, then breathe again and lie to the starting position. Repeat exercise 10 times.

- Lie on your back on the floor. Place left the foot on right knee. With both hands, lift your right leg up and try to hold it for 20 seconds. The back should not be separated from the ground. Repeat 4 times with each leg.

- Turn on your left side and set his hand on the floor. The upper leg is lifted up, then put down without touching the bottom. Please have the other party. Repeat the exercise 10 times with each leg.

- Stand with feet slightly apart. Slightly bend your legs at the knees. Belly forward. 

Take your body weight on one leg. Hold this posture while you literally “flare up” muscles. Repeat 3 times with each leg.
Running, cycling and swimming also help.

Health Benefits of Pomegranate Juice

Health Benefits of Pomegranate Juice

Image source:  https://commons.wikimedia.org/wiki/User:Pikiwikisrael

The pomegranate is a native fruit of Persia. Its name in Latin means "apple with many seeds".The fruit, which is about the size of an apple, has a thin rind lined with a layer of white membrane which divides the fruit into several cells. Each cell contains numerous seeds encased in a juicy pulp. The outer rind color is pink to deep red when the fruit is mature on the most popular varieties for eating. Pomegranate has been used as curative remedy by several civilizations and has been referred as a sacred symbol by several religions and mythologies. 

1.  Its effectiveness as an anti-oxidant
Pomegranate juice has antioxidants that are super powerful and beneficial to your heart, mind, bones, and overall health. They’re called polyphenols and flavonoids. No other juice or fruit has more of these types of antioxidants than the pomegranate fruit. Researchers have suggested that the antioxidant power of pomegranate is extremely high; pomegranate juice contains nearly three times the antioxidant boost of even green tea. It is also a highly regarded defender against free-radicals in the body.

2.  Preventive and chemical treatment for cancer
It has been shown that pomegranate extract in therapeutic doses caused a natural death of cancer cells (Apoptosis) such as  breast cancer, skin cancer, prostate cancer and lung cancer, without affecting healthy cells. Pomegranates are the richest source of a natural substance called ellagic acid.  Its effectiveness has proven in the treatment and prevention of the prostate cancer, where it suppresses the growth of cancer cells, and interferes with the genetic factors of cancer cells, leading to death at the end.

3.  Treatment of heart and blood vessels diseases
In a study released by John Hopkins Medical Center , researchers found that pomegranate juice can reduce the progression of atherosclerosis in the coronary arteries by inhibiting the oxidation of LDL cholesterol. Diabetes patients who drank pomegranate juice had a reduced risk for arteriosclerosis and a reduced uptake of bad cholesterol.  Consumption of pomegranate juice for 2 weeks by hypertensive subjects significantly decreased systolic blood pressure.

4. Antimicrobial and anti-inflammatory effects
Pomegranate has also shown to possess anti-bacterial and anti-viral properties.  The barks of the tree and root have been used in traditional medicine to eliminate tapeworms. In addition, ellagic acid also has other benefits; it has anti-inflammatory, anti-allergy, anti-cancer properties.

5.  Pomegranate juice prevent Alzheimer's disease and improve the nerves
It is proven that polyphenols (found in pomegranate juice) are neuro-protective.Therefore, diet can affect the risk of  Alzheimer’s disease. American Association of Naturopathic Physicians (2006) said that a daily glass of antioxidant-rich pomegranate juice may halve the build-up of harmful proteins linked to Alzheimer's disease. Pomegranate juice is high in fiber and has substantial amounts of potassium which is important in sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.

6.  Pomegranate juice improve erectile dysfunction
Researchers believe that the potent antioxidant content of pomegranate juice can prevent free radical molecules from disrupting proper circulatory function and help increase blood flow to the penis leads to erections. Drinking 250ml of pomegranate juice a day may help manage erectile dysfunction and impotence. The juice of Pomegranate is the active source of Vitamin C, Vitamin B5, Vitamin E, iron, calcium, potassium, and antioxidant polyphenols, such contents can increase the amount of blood in the body and to regulate the blood flow to the all parts in  the body. It has been determined that taking a regular dose of pomegranate will increase the blood flow around the body, in particular to the penis area. Its powerful antioxidants help to keep the blood vessels functioning optimally. It preserves the nitric oxide in the blood vessels of the penis which keeps the penis tissue relaxed and allows increased blood flow into the region. This increased amount of blood in the penis gives a stronger and much longer lasting erection.

7.  Pomegranate juice improve sperm quality and count
The antioxidants in pomegranates particularly punicalagin play a role in sperm health because sperm are especially susceptible to oxidative damage due to the high concentration of polyunsaturated fatty acids involved in regulating sperm maturation and spermatogenesis.

8.  Pomegranate juice improve skin and delay ageing
Foods rich in antioxidants may improve skin and delay the effects of ageing, and pomegranates in particular may play a role due to their very high levels of antioxidants. Pomegranate has 20% more antioxidants than orange, apple or cranberry juice.  Pomegranate juice not only captures free radicals, it can also prevent inflammation, which is the main cause of premature aging. The pomegranate may contribute to  the thickening of the epidermis and help with anti-aging.

9.  Pomegranate juice prevent osteoarthritis
A study published in the September 2005 issue of the journal of nutrition suggests that that extracts from pomegranate fruit may slow cartilage  degradation in osteoarthritis.

10. Pomegranate improves fertility
Pomegranates are high in Vitamin C and fiber, and contain the minerals iron, potassium and calcium. Other nutrients include Vitamin A, Vitamin E and folic acid. It is regarded as a symbol of health, fertility and rebirth. Pomegranate has been shown in clinical studies to improve and balance the estrogen and progesterone levels and enhance nurturing energy.

11. Pomegranate boosts immunity
The pomegranate juice is rich in vitamin C which helps to increase immunity powers immensely. The antioxidants in the juice boost immunity, and increase resistance to diseases, specially TB and cancer. Studies have shown that the pomegranate can be used to treat cancers of the lung, prostrate and breast. Pomegranates have a great amount of vitamin C, which increases your immunity against the common infection such as flu, colds, bleeding gums, wounds that won’t heal, just to name a few.

Easy Way To Lose Belly Weight

Finding the easy way to lose belly weight is the thing that most of us dream about, right? Unfortunately, there is no silver bullet to get there. But there’s nothing to discourage, yet there are keys to having a flat and toned stomach. Here is a golden rule that work every time – Regular Physical Activity!

Sports preferable to lose weight belly are: walking, jogging, swimming, cycling and cardio training. For maximum effectiveness, it is advisable to practice these sports for 45 minutes at least three times a week.

In addition to the physical activity of your choice, here are three exercises to perform daily, morning and evening.

Exercise 1
The starting position is as follows: lying on his back, legs bent, feet flat on the floor and arms at your sides. Lift the left leg to the ground and press the right hand, then push. Exhale while counting to 6. Return to starting position as you inhale. 6 repetitions per set at the beginning and then 10 then when you master the position.

Exercise 2
This exercise should be done with a chair. You? Go! Sit on the edge of your chair. Keep your balance using your arms behind you. Keep your back straight and your legs go up. Blow climbing, inhale down. Keep your back flat throughout the movement. Make two sets of 20 movements.

Exercise 3
Starting position: lying on his back, resting on the forearms rest on the floor, legs parallel to the ground. Make a back and forth with your legs by bringing your knees toward the chest. Make your movements on each side, alternating once left knee once the right knee. This exercise called “the pedal” works your abs for a flatter stomach. To do this more effectively long series (up to feel a burning in your abs of).

A Balanced Diet is the Ally of Flat Stomach

If you want to lose weight in the belly, the first thing you need to focus is your diet. This should be as balanced and healthy than a diet. Some foods are your allies while others should be avoided in particular.

Bet on animal proteins contained in meat (especially poultry, fewer calories), eggs or fish. All vegetables and fruits are consumed at will without forgetting to drink water in the form of plain water, tea or infusions.

The idea is to minimize your intake of fat and carbohydrates. So, remember when you say no dishes in sauce, fries, soft drinks or pastries. Obviously, alcohol, pastries and sweets are not your friends to lose weight belly!

Pubic lice (crabs)

Pubic lice (Crabs)

Image Source: By Doc. RNDr. Josef Reischig, CSc. - Author's archive, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=31557499

1. Pubic lice are tiny parasitic insects that live in coarse body hair, such as pubic hair. They are yellow-grey and about 2mm long. They have a crab-like appearance so they are often known as crabs. The eggs appear as brownish dots fixed to coarse body hair. Pubic lice are different from the head lice which some people get on their scalp.

2. Parasitic lice belong to the insect order Phthiraptera and include two main groups. The group that includes the human lice is known collectively as "Anoplura", or the sucking lice. There are over 550 species in the world, all of which are blood-sucking parasites of mammals, including wildlife, livestock, and pets.

3. The second group contains the chewing lice, known collectively as "Mallophaga". This is a large and diverse assemblage of over 2,650 species in the world, none of which suck blood. Instead, they possess weak chewing mouth parts and feed on feathers, fur, and skin debris on their host.

4. Crab lice are very small (1.5-2 mm; 0.06-0.08 inch),wingless, flattened insects with mouth parts for sucking blood. Crab lice have a large claw at the end of the last two pairs of legs that fits snugly around a hair shaft, allowing them to cling securely to coarse hair on their host. The claws resemble those of an aquatic crab, hence the common name of 'crab lice'.

5. In all stages of their life cycle, crab lice feed frequently on human blood. The adult female lays about four eggs (nits) per day. These are glued to hairs. The young emerge 7-10 days later, after being incubated by body heat, and must feed on blood within about 24 hours in order to survive.

6. You can get pubic lice by having close body contact-such as sex with someone who already has them. It is also possible to get them by sharing towels, clothes or someone's bed. Condoms do not prevent the transmission of pubic lice.

7. Symptoms include itching in the genital area and visible nits (lice eggs) or crawling lice.

8. Tiny, brick-red specks (faeces) usually on underwear or sheets, but sometimes on skin as well. 

9. Tiny white, oval, shiny attachments stuck near the base of pubic hairs; these are the eggs, and are not to be confused with hair follicles.

10. A pubic lice infestation is diagnosed by finding a "crab" louse or egg (nit) on the hair in the pubic region or, less commonly, elsewhere on the body (eyebrows, eyelashes, beard, moustache, armpit, perianal area, groin, trunk or scalp).

Egg

Image Source: By KostaMumcuoglu at the English language Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=16506825

11. Pubic lice may be difficult to find because there may only be a few. Pubic lice often attach themselves to more than one hair and generally do not crawl as quickly as head or body lice. If crawling lice are not seen, finding nits in the pubic area strongly suggests that a person is infested and should be treated.

12. Without treatment, public lice can remain present as long as there are adult female lice that can feed on blood and lay nits which will develop into adult lice.

13. Pubic lice will not go away without treatment. Treatments for pubic lice include using a special lotion or shampoo to kill the eggs and lice. These can be purchased without a prescription. Follow the directions carefully.

14. Machine wash all linens, stuffed animals, or any other items with which the lice may have come in contact. Wash in hot, soapy water. D ry all linens in a hot dryer for at least 30 minutes.

15. Items that can not be washed must be taken to the dry cleaner or wrapped and sealed in a plastic bag for 14 days.

16. Clean all hair accessories well.

17. Vacuum all furniture.

18. After shampooing as directed, make sure to remove each single nit from each shaft of hair. Any nits left in the hair will hatch and start the cycle over again.

19. If eyelashes are infested, use petrolatum ointment, applied twice daily for up to 8-10 days; nits should be removed mechanically from the eyelashes with a nit comb. 

Head Lice - A Lousy Problem

Head Lice - A Lousy Problem

Image source:   By Gilles San Martin - originally posted to Flickr as Male human head louse, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=11208622

1. Three types of sucking lice infest humans: the body louse, the head louse and the crab louse or pubic louse.

2. The head louse and the body louse are physically indistinguishable, but are easily distinguished from the crab louse. Head lice (also known as "head louse") are small insects that live in people's hair and feed on their blood. 

3. Lice glue their eggs (also known as "nits") to hair so they cannot be brushed or shaken off easily. Lice eggs take about six to nine days to hatch. After they have hatched they take about seven or more days to become egg-laying adults. 

4. Lice die very quickly (usually about two days) without feeding and cannot live for very long away from a person's head.

5. They need blood to survive and can live up to 30 days on the head but will die within 1-2 days if they fall off the head.

6. Head lice is also called pediculosis.

Life cycle

Image Source: By CDC - Centers for Disease Control and Prevention. http://phil.cdc.gov/phil/home.asp ID# 6816, Public Domain, https://commons.wikimedia.org/w/index.php?curid=3997380

7. Head lice are not a major public health concern because they do not spread illness or disease.

8. Head lice can be a bother because of the discomfort they can cause and how easily they are spread from person to person.

99. Head lice are not caused by being dirty. Anyone who has hair can get head lice. 

10. Head lice can move quickly on dry hair making them hard to see. 

11. Head lice do not jump or fly or swim. 

12. Head lice bites can make the scalp itchy but they do not cause disease. 

13. Adult head lice lay about 10 eggs (called nits) every day. These nits are stuck to the hair near the scalp. After the head lice hatch, the empty shell of the nit stays stuck to the hair.

Nit

Image Source: By English wikipedia, Fig.3.Louse_egg.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3945597

14. Head lice eggs hatch in seven to nine days into the first nymph stage, which looks like a miniature adult. The nymph takes a blood meal by biting the scalp soon after hatching and will feed every three to six hours. In about nine days, the louse will have passed through two more nymphal stages and reach the adult stage. The adult will stay on the head for its entire life.

15. You can find lice anywhere on the head. Look behind the ears and the back of the neck. 

16. Lice can vary in colour from tan, brown or gray. 

17. You cannot get rid of lice with a hair brush or with a hair dryer. 

18. You can get head lice by touching heads with someone who has head lice, or by sharing combs, brushes, hats, headsets or helmets. 

19. Head lice are common where children play or work closely together. 

20. The best way to find head lice is by using a fine toothed lice comb on hair that is dry, wet or wet with conditioner. 

21. Only treat when you find a live louse on the head.

22. Pets cannot get head lice and people cannot get head lice from pets.

23. Head to head contact with someone who has head lice.

24. Sharing things that are in direct contact with a person’s hair such as combs, brushes, barrettes, ribbons, caps, hats, scarves, helmets, towels, pillows and coats.

25. Children age 5 to 12 get lice more easily because their heads often touch when they play together.

26. Combing with a nit comb-A nit comb can sometimes be effective in removing viable nits and lice. Nits that are more than ¼ inch from the scalp are not likely to be viable and need not be removed. Comb daily until no live lice are discovered for 2 weeks. Recheck in 2-3 weeks after you think all lice are gone. 

27. Over-the-counter lice shampoo-As with all drugs, directions must be followed exactly. These products should be rinsed from the hair over a sink rather than shower or bath to limit exposure to the body. A second treatment may be required in about 10 days. 

288. Prescription lice shampoo medications-These products contain other insecticides that require greater care for treatments and should be used only under a physician’s care and only if live lice persist following treatment with the over-the-counter products. Parents should be advised to discuss with their health care provider specific instructions for use of these products, potential risks and benefits, and other possible treatment recommendations. 

29. A number of household products such as mayonnaise, petroleum jelly, olive oil, tea tree oil, hair gel and vinegar or wet combing have been suggested as a treatment. These products show little proof of killing head lice and are not as effective as head lice shampoo.

30.Wash clothing and bedding used in the last 3 days by the affected person in hot water and dry in a hot dryer. 

31. Place items that cannot be washed in a sealed bag for two weeks.

32. Put all combs, brushes and hair accessories in hot, soapy water.

Banana Facts

Banana Facts

Image source: By Augustus Binu, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=41291734

1. Bananas derive from the family Musaceae in the genus Musa. It is believed that there are over different varieties of banana, but the vast majority of Banana’s cultivated for export to Western markets is the Cavendish variety.

2. Bananas are believed by some to be the world’s oldest fruit. Certainly they are mentioned in Ancient Chinese, Hindu, Greek and Roman texts, and the earliest record in Sanskrit dates back to 5000 B.C.

3. There are more than 500 varieties of banana in the world. Banana plants are the largest plants on earth without a woody stem. India is by far the largest world producer of bananas.

4. Banana is derived from the Arab word "banan," which means finger.

5. A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers. 

6. Banana plants are the largest plants on earth without a woody stem. They are actually giant herbs of the same family as lilies, orchids and palms. The banana tree grows from a bulb (or rhizome) not a seed. 

7. Bananas are a good source of vitamin C, potassium and dietary fiber. Bananas are America's #1 fruit. 

8. Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise. 

9. Bananas are not grown commercially in the continental United States. They are grown in Latin and South America from countries like Costa Rica, Ecuador, Colombia, Honduras, Panama and Guatemala. 

10. Bananas are perennial crops that are grown and harvested year-round. 

11. In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins. 

12. There are more than 500 varieties of banana in the world. 

13. There is no such thing as a banana tree. Bananas grow on plants. 

14. The banana plant reaches its full height of 15 to 30 feet in about one year. 

15. Despite being usually being grown in a tropical climate, Iceland has begun to successfully produce bananas with the help of geysers providing energy to create a tropical environment.

16. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!

17. Banana leaves, pseudostems, fruit stalks and peels can all be used for various culinary purposes. Bananas are primarily eaten as a fruit, either on its own or as a part of a salad. All parts of the banana have medicinal applications as well. 

18. The banana trade is big business. It comes fifth in terms of world trade in agricultural produce-after cereals, sugar, coffee and cocoa.

19. Bananas contain tryptophan and vitamin B6, known to help make you feel happy. 

20. Wild bananas originated in Asia, and have been cultivated for more than 4,000 years. 

21. Bananas are available all year around. They are harvested every day of the year.

22. All eight essential amino acids that the body does not produce are contained within a single banana.

23. Bananas are a good source of vitamin C, vitamin B6, potassium, iron and fiber. Bananas are sodium, fat, and cholesterol free.

24. Red bananas contain more nutrients then their yellow cousins.

25. Bananas, however, can be cooked and are frequently found in Spring Rolls and deep 

fried in Asian cultures.