10 Health Rules For Women

Health Tips For Women

 Care is essential to ensure good health and quality of life. We give you 10 simple tips to maintain good health at every stage of your existence.

Controls addictions: 

smoking, alcohol, and psychoactive substances not only bring diseases such as cancer, osteoporosis or cirrhosis but may impair your mental health and your relationships, family and work. Seek help if these addictions are mistreating your body and your mind.

  

Visit the gynecologist:

A woman with an active sex life must go at least once a year to the gynecologist. In this way, you can monitor your sexual and reproductive health from an early age.

Look after your heart:

Every year a growing number of women suffering from cardiovascular diseases such as heart attacks and strokes. Visit the cardiologist if you have symptoms or family history and follow their instructions. For more information, click here.

Watch gastrointestinal diseases:

gastritis, reflux, colitis, among others, are a very common disease in women due to poor diet and hereditary and psychological conditions. If you suffer continuously from these evils, do not neglect: watch your diet and follow proper medical treatment.

Control your weight: 

to have proper control of your weight, you can prevent diseases such as overweight, hypertension, osteoporosis and more. Maintain a healthy weight is not just for vanity, but to preserve a healthy life.

Eye skin:

a lush and smooth skin will not only make you look younger but will keep away from diseases such as skin cancer, dermatitis, acne and more. Use sunscreen every day, desmaquíllate at night and uses only products recommended by a dermatologist.

Pamper your feet:

Although often do not pay proper attention, feet can also become ill. Use the right shoes, clean your feet every morning, keep nails clean and cut and consult a specialist if you suffer from pain and continuous swelling in your feet.

Take care of your oral health:

a beautiful smile and good oral health are the results of maintaining optimal daily oral hygiene and regular visits to the dentist. In the following article, we tell you how to keep your teeth healthy throughout life.

Aleja stress:

Many of the diseases that a human being can suffer can be caused by excess tension and stress in everyday life. Seeking alternatives to find calm and control your own life and seeks solutions to avoid excessive worries of everyday life.

Worry about your own health:

No one better than you know when something is wrong in your body. Constant headaches, frequent tiredness, vomiting, diarrhea, dizziness and other symptoms may be an important sign that can suffer a major illness. Take care of yourself, remember that health is the most important thing you can keep.

What other suggestions give us to better health and quality of life? Tell us.