ARTIKEL KESEHATAN: MENGHILANGKAN BATU EMPEDU SECARA ALAMIAH OLEH DR LAI CHIU NAN

Menghilangkan Batu Empedu Secara Alamiah Oleh Dr Lai Chiu-Nan Ini telah berhasil bagi banyak orang. Apabila kejadian anda demikian juga, ayolah beritahu pada orang lain. Dr. Chiu-Nan sendiri tak memungut biaya untuk informasinya ini, karena itu sebaiknya kita buat ini gratis juga. Ganjarannya adalah bila ada orang yang karena informasi yang anda berikan menjadi sehat.
Batu empedu tak banyak dirisaukan orang, tapi sebenarnya semua perlu tahu karena kita hampir pasti mengindapnya. Apalagi karena batu empedu bisa berakhir dengan penyakit kanker. "Kanker sendiri tidak pernah muncul sebagai penyakit pertama" kata Dr.Chiu-Nan. "Umumnya ada penyakit lain yang
mendahuluinya. Dalam penelitian di Tiongkok saya menemukan bacaan bahwa orang-orang yang terkena kanker biasanya ada banyak batu dalam tubuhnya. Dalam kantung empedu hampir semua dari kita mengandung batu empedu.

Perbedaannya hanya dalam ukuran dan jumlah saja.. Gejala adanya batu empedu biasanya adalah perasaan penuh di perut ('nek, busung) sehabis makan. Rasanya kurang tuntas mencernakan makanan.

Dalam kondisi parah ada tambahan rasa nyeri pada ginjal." Bila anda menduga ada batu pada empedu anda, cobalah cara yang dianjurkan oleh Dr. Chiu Nan untuk menghilangkannya secara alamiah. Pengobatan ini juga dapat dipakai bila ada keluhan gangguan hati,karena hati dan kandung empedu saling berkaitan. Tatacara pengobatannya adalah sebagai berikut :

1. Selama lima hari berturut-turut minumlah empat (4) gelas sari buah apel segar setiap hari, atau makanlah empat atau lima buah apel segar, tergantung selera anda. Apel berkhasiat melembutkan batu empedu. Selama masa ini anda boleh makan seperti biasa.

2. Pada hari ke-enam jangan makan malam. Jam 6 petang, telanlah satu sendok teh "Epsom salt" (magnesium sulfat, garam Inggris??) dengan segelas air hangat.Jam 8 malam lakukan hal yang sama. Magnesium sulfat berkhasiat membuka pembuluh-pembuluh kandung empedu. Jam 10 malam campurkan setengah cangkir minyak zaitun (atau minyak wijen) dengan setengah cangkir
sari jeruk segar. Aduklah secukupnya sebelum diminum. Minyaknya melumasi batu2 untuk melancarkan keluarnya batu empedu. Keesokan hari Anda akan menemukan batu-batu berwarna kehijauan dalam limbah air besar anda. "Batu-batu ini biasanya mengambang," menurut Dr. Chiu-
Nan. "Cobalah hitung jumlahnya. Ada yang jumlahnya 40, 50 sampai 100 batu. Banyak sekali. Tanpa gejala apapun Anda mungkin memiliki ratusan batu yang berhasil dikeluarkan melalui metoda ini, walaupun mungkin tidak semuanya keluar. Baik sekali apabila kita sekali-kali membersihkan kandung empedu kita.

1.Jenis Apel sebenarnya sama, cuma saya seneng yang manis... Kemaren aku makan Apel RRC yang sering diskon kalau di supermarket harga diskon per 100 gram 3000 - 4000 (biasaya 6000)

2.Minum/makan apel selama 1 hari 4 (rata2) lima juga boleh.

3.Sebelumnya aku minum Jus asli apel. Cuma butuh waktu untuk mebuatnya.

Akhirnya selama 5 hari aku makan apel seger dari kulkas, kulitnya aku buang.Keran apel sekarang banyak yang dikasih lapisan lilin dan terkontaminasi sama pestisida...jadi aku buang kulitya,Lalu aku potong kecil..dan dimasukkan ke kulkas...jadi saat kita mau makan, apelnya masih seger dan dingin.

4. Garam Inggris beli di apotik harga Rp 2500 (Tempat obat) Minyak Zaitun kalau kita ke supermarket namanya Olive Oil, harga 25-30 ribu satu botol. Di Apotik juga ada, aku beli di sana karena dekat rumah.Guna Jeruk agar kita tidak muntah saat minum Minyak Zaitun, Jadi aduk yang rata...karena sebelumnya adukanku tidak rata...sehingga eneg,..lalu aduk lagi biar tercampur dengan
rata..karena minyak dan jeruk tidak bersatu atau Berat Jenisnya beda..

Pokoknya Subhanallah... 3 Dokter suruh aku Operasi... dengan traetment ini keluar batunya.

Semoga bermanfaat...

ARTIKEL KESEHATAN: SAKIT JANTUNG DAN MINUM AIR HANGAT

Artikel ini sangat bagus. Tidak hanya mengenai minum air hangat setelah makan, tapi juga tentang serangan jantung. Ini masuk akal... orang Cina dan orang Jepang minum teh panas dengan makanan mereka.. bukan air dingin..

mungkin sudah waktunya kita mengadaptasi kebiasaan minum air hangat sepertimereka..Ga rugi.. malah untung..

Untuk mereka yang suka minum air dingin, artikel ini cocok untuk anda. Memang enak untuk minum secangkir minuman dingin setelah makan. Tapi, air dingin akan mengeraskan makanan berminyak yang baru saja dimakan. Dan memperlambat pencernaan makanan. Ketika endapan ini bereaksi dengan asam lambung, endapan akan terpecah dan diserap oleh usus lebih cepat daripada makanan padat. Ini akan memenuhi usus. Sebentar saja, ini akan berubah menjadi lemak dan bisa mengakibatkan kanker.

Paling baik meminum/memakan sup panas atau air hangat setelah makan. Catatan serius mengenai serangan jantung: Tidak semua gejala serangan jantung adalah sakit pada lengan kiri. Waspadalah jika ada rasa sakit yang terus menerus pada rahang.

Mungkin kita tidak akan mengalami rasa sakit dada pertama ketika terjadinya serangan jantung. Rasa mual dan keringat yang berlebihan juga adalah gejala yang umum dijumpai. 60% dari mereka yang terkena serangan jantung ketika tidur tidak terbangun.

Rasa sakit di rahang bisa membangunkan kita dari tidur nyenyak. Berhati-hatilah dan berwaspada. Semakin banyak kita tahu, semakin baik kesempatan kita untuk selamat.

Seorang ahli jantung mengatakan jika mereka yang membaca artikel inimembagikannya lagi ke 10 orang lainnya, kita bisa menyelamatkan sedikitnya satu nyawa. Bacalah, ini bisa menyelamatkan hidup anda

Jadilah teman sejati dan kirimkan artikel ini ke semua teman yang kamu sayangi.

Semoga bermanfaat ....

INFO KESEHATAN: KHASIAT SEMANGKA UNTUK KESEHATAN

Semangka dipercaya berasal dari gurun Kalahari, Afrika.

Menurut para peneliti, buah ini pertama kali dipanen 5000 tahun yang lalu di

Mesir dan menurut kepercayaan nenek moyang saat itu, buah ini terpakai untuk

penguburan raja-raja agar roh mereka mendapat nutrisi di alam baka. Dan dari

sanalah semangka dibawa keliling ke negara-negara di dunia.

Hari ini, kita tahu bahwa yang sudah dikubur jelas tidak bisa lagi menikmati

nutrisi semangka. Kitalah yang berhak menikmati lezatnya dan betapa bergizinya

buah yang satu potongnya sama fungsinya dengan segelas air tersebut. Tapi

ingat, ketika mengkonsumsi semangka, bagian hijau dekat kulitnya ialah bagian

terpenting yang harus ikut anda makan selain warna merah/kuningnya saja.

Apa saja fungsi semangka?

1. Jika anda sedang diet, maka semangka adalah teman baik anda. Buah ini

bebas lemak dan memiliki kombinasi kadar gula terbatas dan kadar air

berlimpah. Apalagi, buah yang satu ini bersifat cepat mengenyangkan di

dalam lambung.

2. Semangka sangat baik bagi pengidap hipertensi. Kandungan air dan

kaliumnya yang tinggi bisa menetralisasi tekanan darah.

3. Semangka juga mempergiat kerja jantung.

4. Antioksidannya termasuk betakaroten dan vitamin C membantu sel-sel

tubuh tetap sehat.

5. Semangka juga berfungsi untuk merangsang keluarnya air seni lebih deras

sehingga sangat baik untuk mereka yang mengalami gangguan buang air

kecil.

6. Semangka bisa dipakai untuk menurunkan demam.

7. Semangka bisa mencegah sariawan dengan ampuh.

Apa benar semangka adalah buah anti kanker?

Semua berawal dari likopen. Likopen salah satu komponen karotenoid seperti

halnya betakaroten. Tapi diibandingkan antioksidan lainnya, seperti vitamin C

dan E, kekuatan likopen dalam memerangi radikal bebas jauh lebih ampuh.

Radikal bebas berlangsung tak terkendali, baik karena pola makan yang kacau,

polusi atau pikiran negatif, kekebalan tubuh akan menurun. Akibatnya ya

berbagai macam penyakit dan kulit tubuhpun menjadi kering, suram, dan kendur.

Dengan likopen yang terdapat dalam semangka, radikal bebas bisa langsung

lumpuh!

Likopen inilah yang mampu menumpas bibit kanker. Banyak makan semangka,

bahkan setiap hari pun tak masalah, justru dapat menyusutkan risiko kanker

mulut rahim dan kanker pankreas pada wanita. Terhadap kanker pencernaan,

likopen semangka mampu mencegahnya hingga risikonya berkurang

separuhnya, seperti kanker rongga mulut, kanker kerongkongan, kanker

lambung, kanker usus besar, kanker anus. Begitu pula dengan kanker prostat.

Wah!

Selain itu, likopen berguna untuk membuat wajah tampak bercahaya, tampak

segar dan lebih muda. Bagi lansia, semangka tidak hanya membantu

memulihkan gangguan kesehatan lebih cepat, namun juga membantu

meningkatkan kemampuan mental dan ketajaman daya ingat.

Semangka disebut BUAH KUAT untuk pria, benarkah??

Likopen dalam semangka juga menyumbangkan kasiat khusus untuk pria

menikah. Buah ini bisa meningkatkan kesuburan dan membantu membangkitkan

gairah seksual pria. Bagi mereka yang rindu punya keturunan, buah ini juga bisa

sangat membantu. Percaya atau tidak, penelitian menunjukkan bahwa senyawa

sitrulin dalam semangka, memiliki efek afrosidiak yang sama hebatnya dengan

viagra, tapi sama sekali tanpa efek samping. Mau coba?

Semangka lokal berbiji, semangka tanpa biji, semangka kuning, semangka

merah, semangka impor, semangka bulat, semangka lonjong, atau varietas yang

manapun itu, semangka tetap buah unggul dan berkhasiat tinggi! Jadikan buah

ini sebagai kado cinta anda untuk keluarga. Aman dinikmati seberapa pun anda

suka dan segarnya pun tiada tara.

Semoga bermanfaat...

10 Health Rules For Women

Health Tips For Women

 Care is essential to ensure good health and quality of life. We give you 10 simple tips to maintain good health at every stage of your existence.

Controls addictions: 

smoking, alcohol, and psychoactive substances not only bring diseases such as cancer, osteoporosis or cirrhosis but may impair your mental health and your relationships, family and work. Seek help if these addictions are mistreating your body and your mind.

  

Visit the gynecologist:

A woman with an active sex life must go at least once a year to the gynecologist. In this way, you can monitor your sexual and reproductive health from an early age.

Look after your heart:

Every year a growing number of women suffering from cardiovascular diseases such as heart attacks and strokes. Visit the cardiologist if you have symptoms or family history and follow their instructions. For more information, click here.

Watch gastrointestinal diseases:

gastritis, reflux, colitis, among others, are a very common disease in women due to poor diet and hereditary and psychological conditions. If you suffer continuously from these evils, do not neglect: watch your diet and follow proper medical treatment.

Control your weight: 

to have proper control of your weight, you can prevent diseases such as overweight, hypertension, osteoporosis and more. Maintain a healthy weight is not just for vanity, but to preserve a healthy life.

Eye skin:

a lush and smooth skin will not only make you look younger but will keep away from diseases such as skin cancer, dermatitis, acne and more. Use sunscreen every day, desmaquíllate at night and uses only products recommended by a dermatologist.

Pamper your feet:

Although often do not pay proper attention, feet can also become ill. Use the right shoes, clean your feet every morning, keep nails clean and cut and consult a specialist if you suffer from pain and continuous swelling in your feet.

Take care of your oral health:

a beautiful smile and good oral health are the results of maintaining optimal daily oral hygiene and regular visits to the dentist. In the following article, we tell you how to keep your teeth healthy throughout life.

Aleja stress:

Many of the diseases that a human being can suffer can be caused by excess tension and stress in everyday life. Seeking alternatives to find calm and control your own life and seeks solutions to avoid excessive worries of everyday life.

Worry about your own health:

No one better than you know when something is wrong in your body. Constant headaches, frequent tiredness, vomiting, diarrhea, dizziness and other symptoms may be an important sign that can suffer a major illness. Take care of yourself, remember that health is the most important thing you can keep.

What other suggestions give us to better health and quality of life? Tell us.

Sports And Physical Exercises Help Against the Cellulite

Cellulitis Treatment

If you want success in the fight against cellulite, you should regularly engage in sports and special exercises. The exercises included in the special program, help to remove fat from the body and thus prevent deformation of the connective tissue.

- Stand up and stretch your hands forward. Take 10 slow, deep breaths, and squat. This exercise stimulates the circulation.

- Stand up. Place one leg back with knee straight and bend your other leg. Bend slightly forward and place both hands on the knee. Keep your back straight 10-20 seconds. Repeat with other leg. The exercise is done 10 times.

- Lie on your back and breathe. Straighten your arms above your head and exhale, stretch forward upper body. Drawing on his heels leans forward as you can. Hold this position for 10-20 seconds, then breathe again and lie to the starting position. Repeat exercise 10 times.

- Lie on your back on the floor. Place left the foot on right knee. With both hands, lift your right leg up and try to hold it for 20 seconds. The back should not be separated from the ground. Repeat 4 times with each leg.

- Turn on your left side and set his hand on the floor. The upper leg is lifted up, then put down without touching the bottom. Please have the other party. Repeat the exercise 10 times with each leg.

- Stand with feet slightly apart. Slightly bend your legs at the knees. Belly forward. 

Take your body weight on one leg. Hold this posture while you literally “flare up” muscles. Repeat 3 times with each leg.
Running, cycling and swimming also help.

Health Benefits of Pomegranate Juice

Health Benefits of Pomegranate Juice

Image source:  https://commons.wikimedia.org/wiki/User:Pikiwikisrael

The pomegranate is a native fruit of Persia. Its name in Latin means "apple with many seeds".The fruit, which is about the size of an apple, has a thin rind lined with a layer of white membrane which divides the fruit into several cells. Each cell contains numerous seeds encased in a juicy pulp. The outer rind color is pink to deep red when the fruit is mature on the most popular varieties for eating. Pomegranate has been used as curative remedy by several civilizations and has been referred as a sacred symbol by several religions and mythologies. 

1.  Its effectiveness as an anti-oxidant
Pomegranate juice has antioxidants that are super powerful and beneficial to your heart, mind, bones, and overall health. They’re called polyphenols and flavonoids. No other juice or fruit has more of these types of antioxidants than the pomegranate fruit. Researchers have suggested that the antioxidant power of pomegranate is extremely high; pomegranate juice contains nearly three times the antioxidant boost of even green tea. It is also a highly regarded defender against free-radicals in the body.

2.  Preventive and chemical treatment for cancer
It has been shown that pomegranate extract in therapeutic doses caused a natural death of cancer cells (Apoptosis) such as  breast cancer, skin cancer, prostate cancer and lung cancer, without affecting healthy cells. Pomegranates are the richest source of a natural substance called ellagic acid.  Its effectiveness has proven in the treatment and prevention of the prostate cancer, where it suppresses the growth of cancer cells, and interferes with the genetic factors of cancer cells, leading to death at the end.

3.  Treatment of heart and blood vessels diseases
In a study released by John Hopkins Medical Center , researchers found that pomegranate juice can reduce the progression of atherosclerosis in the coronary arteries by inhibiting the oxidation of LDL cholesterol. Diabetes patients who drank pomegranate juice had a reduced risk for arteriosclerosis and a reduced uptake of bad cholesterol.  Consumption of pomegranate juice for 2 weeks by hypertensive subjects significantly decreased systolic blood pressure.

4. Antimicrobial and anti-inflammatory effects
Pomegranate has also shown to possess anti-bacterial and anti-viral properties.  The barks of the tree and root have been used in traditional medicine to eliminate tapeworms. In addition, ellagic acid also has other benefits; it has anti-inflammatory, anti-allergy, anti-cancer properties.

5.  Pomegranate juice prevent Alzheimer's disease and improve the nerves
It is proven that polyphenols (found in pomegranate juice) are neuro-protective.Therefore, diet can affect the risk of  Alzheimer’s disease. American Association of Naturopathic Physicians (2006) said that a daily glass of antioxidant-rich pomegranate juice may halve the build-up of harmful proteins linked to Alzheimer's disease. Pomegranate juice is high in fiber and has substantial amounts of potassium which is important in sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.

6.  Pomegranate juice improve erectile dysfunction
Researchers believe that the potent antioxidant content of pomegranate juice can prevent free radical molecules from disrupting proper circulatory function and help increase blood flow to the penis leads to erections. Drinking 250ml of pomegranate juice a day may help manage erectile dysfunction and impotence. The juice of Pomegranate is the active source of Vitamin C, Vitamin B5, Vitamin E, iron, calcium, potassium, and antioxidant polyphenols, such contents can increase the amount of blood in the body and to regulate the blood flow to the all parts in  the body. It has been determined that taking a regular dose of pomegranate will increase the blood flow around the body, in particular to the penis area. Its powerful antioxidants help to keep the blood vessels functioning optimally. It preserves the nitric oxide in the blood vessels of the penis which keeps the penis tissue relaxed and allows increased blood flow into the region. This increased amount of blood in the penis gives a stronger and much longer lasting erection.

7.  Pomegranate juice improve sperm quality and count
The antioxidants in pomegranates particularly punicalagin play a role in sperm health because sperm are especially susceptible to oxidative damage due to the high concentration of polyunsaturated fatty acids involved in regulating sperm maturation and spermatogenesis.

8.  Pomegranate juice improve skin and delay ageing
Foods rich in antioxidants may improve skin and delay the effects of ageing, and pomegranates in particular may play a role due to their very high levels of antioxidants. Pomegranate has 20% more antioxidants than orange, apple or cranberry juice.  Pomegranate juice not only captures free radicals, it can also prevent inflammation, which is the main cause of premature aging. The pomegranate may contribute to  the thickening of the epidermis and help with anti-aging.

9.  Pomegranate juice prevent osteoarthritis
A study published in the September 2005 issue of the journal of nutrition suggests that that extracts from pomegranate fruit may slow cartilage  degradation in osteoarthritis.

10. Pomegranate improves fertility
Pomegranates are high in Vitamin C and fiber, and contain the minerals iron, potassium and calcium. Other nutrients include Vitamin A, Vitamin E and folic acid. It is regarded as a symbol of health, fertility and rebirth. Pomegranate has been shown in clinical studies to improve and balance the estrogen and progesterone levels and enhance nurturing energy.

11. Pomegranate boosts immunity
The pomegranate juice is rich in vitamin C which helps to increase immunity powers immensely. The antioxidants in the juice boost immunity, and increase resistance to diseases, specially TB and cancer. Studies have shown that the pomegranate can be used to treat cancers of the lung, prostrate and breast. Pomegranates have a great amount of vitamin C, which increases your immunity against the common infection such as flu, colds, bleeding gums, wounds that won’t heal, just to name a few.

Easy Way To Lose Belly Weight

Finding the easy way to lose belly weight is the thing that most of us dream about, right? Unfortunately, there is no silver bullet to get there. But there’s nothing to discourage, yet there are keys to having a flat and toned stomach. Here is a golden rule that work every time – Regular Physical Activity!

Sports preferable to lose weight belly are: walking, jogging, swimming, cycling and cardio training. For maximum effectiveness, it is advisable to practice these sports for 45 minutes at least three times a week.

In addition to the physical activity of your choice, here are three exercises to perform daily, morning and evening.

Exercise 1
The starting position is as follows: lying on his back, legs bent, feet flat on the floor and arms at your sides. Lift the left leg to the ground and press the right hand, then push. Exhale while counting to 6. Return to starting position as you inhale. 6 repetitions per set at the beginning and then 10 then when you master the position.

Exercise 2
This exercise should be done with a chair. You? Go! Sit on the edge of your chair. Keep your balance using your arms behind you. Keep your back straight and your legs go up. Blow climbing, inhale down. Keep your back flat throughout the movement. Make two sets of 20 movements.

Exercise 3
Starting position: lying on his back, resting on the forearms rest on the floor, legs parallel to the ground. Make a back and forth with your legs by bringing your knees toward the chest. Make your movements on each side, alternating once left knee once the right knee. This exercise called “the pedal” works your abs for a flatter stomach. To do this more effectively long series (up to feel a burning in your abs of).

A Balanced Diet is the Ally of Flat Stomach

If you want to lose weight in the belly, the first thing you need to focus is your diet. This should be as balanced and healthy than a diet. Some foods are your allies while others should be avoided in particular.

Bet on animal proteins contained in meat (especially poultry, fewer calories), eggs or fish. All vegetables and fruits are consumed at will without forgetting to drink water in the form of plain water, tea or infusions.

The idea is to minimize your intake of fat and carbohydrates. So, remember when you say no dishes in sauce, fries, soft drinks or pastries. Obviously, alcohol, pastries and sweets are not your friends to lose weight belly!