Get Rid Of Belly Fat For Women

How To Get Rid Of Belly Fat For Women

Not every woman wants to go to the gym and pump iron and do crunches while hanging upside down. In fact unless it’s an all-female gym it’s sometimes a little creepy working out in the gym. Now, if that is your cup of tea I’m not knocking it. However, this article is about how to get rid of belly fat for women, not looking to sweat it out in the gym, with ogling men.

For many reasons as time goes by the fat seems to slightly begin to navigate to the belly for both men and women. For many men it’s accepted as cute or sexy, i.e., love handles. For women, accumulated belly fat is viewed as them, letting themselves go. I can’t explain the double standard but if you want to figure out how to get rid of belly fat women, it’s probably easier than you have been making it out to be.

Where’s the belly fat coming from?

It’s the million dollar question and one that has a “well it depends answer”.

I know that’s not a popular answer but its true. The simple answer is that you basically begin to accumulate belly fat as you take in more calories than you need or burn each day. The fats is stored throughout the body and over a period of time, especially as you begin to age, and exercise less, it settles in the mid-section area.

Another culprit that women have to deal with is a decreasing amount of estrogen produced as they age. Estrogen has been associated with regulating where fat is stored and many experts have linked estrogen changes to increased belly fat in woman.

What is the big deal about belly fat in women?

Well, besides the fact that many women feel unattractive carrying belly fat, it has been associated with increased risk of diabetes, heart disease, breast and colorectal cancer. With the excess belly fat accumulating you also have visceral fat which raises your blood pressure and negatively affects your good and bad cholesterol levels.

Help For Women Getting Rid Of Belly Fat

The natural tendency for women seeking to get rid of belly fat is doing those ab targeting exercises that is helpful for losing weight but not necessarily belly fat. This is confusing for many women looking to trim the belly fat. The best way to get rid of belly fat women is to put together a plan that includes both dieting and exercise.

I know what you are thinking “I have been there and done that”. Well I’m not suggesting that you try to do the same things that you have always done to lose belly fat. That would be insane and I’d like to believe that I’m not crazy.

To get started losing belly fat, I would suggest the following;

Make smarter food choices which means eating more fruits, vegetables and lean meats. Also, make sure that you cut back on your meal portions. If you are preparing the food at home, make sure you don’t overload your plate. Just because you are healthier foods, you can’t subconsciously consume larger portions. It defeats the purpose of eating healthy if you consume just as many calories because you eat more. Also, you need to include a little regular exercise to get the process of getting rid of belly fat off to a good start.

The good news is women that getting rid of belly fat for you doesn’t have to be a life altering event. You can make subtle changes that can have a significant positive affect of getting rid of your belly fat.

Losing Belly Fat For Women-Will You Ever Succeed?

Losing belly fat for women seems to be a common need these days and there are Do you ever wonder if losing your belly fat is possible, based on past results? hundreds if not thousands of possible solutions to help women. You have to wonder though with so many solutions, why is the success rate so low in losing belly fat?

I can tell you that there are many fad diets that just flat out aren’t useful in reducing fat. In fact, I could probably give you sugar pills and tell you that they are miracle weight reduction pills and you would see the same results. Unfortunately because there is such an urgency and desire to lose weight millions of dollars are wasted on useless products. The problem is that as long as folks are taking these useless products they are not reducing their belly fat.

There is also a long term problem that stems from following unsuccessful diet plans and that is you could lose your hope regarding losing belly fat. As I’m sure that you know it takes quite a bit of determination to succeed at losing any weight. What I have found is that after a long period of time of not seeing results, women start to doubt if they can or will ever lose their belly fat.

If you believe that you can lose weight in the mid-section area then you have half the battle won. If you don’t believe you can and will, your behavior will probably reflect your beliefs and thus lower your chances of success.

Losing Belly Fat For Women – Things To Avoid

Quick Weight Loss – 
Some diets that you see advertised promise quick weight loss results in 7, 10 or 14 days. If you do your homework what you will find is that very often what is being suggested is that you create a nutritional deficiency for your body via calorie restriction, using a laxative product or other diet methods. Very often these methods cause long term health issues and in the end could result in binge type eating.

Significantly Restricting Calorie Intake – It’s been proven that when you restrict the amount of calories your body needs it begins to hold onto fat. It’s hard to believe the body is that smart but once it senses that food is an issue, it begins to store fat in anticipation of needing it later. So it converts the calories into fat and will convert it back to energy when and if it’s needed. For most folks their body will not continue to feel starved and thus the fat will never be used.

My suggestion is that you don’t go for the short term weight loss but lose weight in a healthy and joyful manner. Losing weight should not be a stressful process for you but rather something that you enjoy. Of course you want to lose weight as quickly as possible. However, if you do it the right way and don’t over restrict your body, you will see the long term results that you have been hoping, praying and dreaming about.

Will you ever succeed at losing your belly fat women? If you follow the right plan which incorporates a proper balance of diet and exercise, I’m certain that you will.

Burning Fat: A Lifestyle Change

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Do you really want to burn calories, reduce your percentage of body fat, and get in shape? You cannot think of this as something that you just have to do for a short amount of time. Many people make this mistake. They assume that they can work out for a few weeks or take up jogging every other day, and that they will quickly be in shape. They then assume that they will be able to stop exercising since their goals have been accomplished. With this outlook, they will never be in the shape that they want.

In order to really burn fat, you must change your lifestyle. You cannot just change things for a short amount of time and then revert to what you used to do before. When you do this, you will just gain back all of the weight that you lost. You may be in shape for a few days or even a few weeks, but it will not be a lifelong alteration. This can cause you to feel discouraged because your plan did not work, but the real problem is that you had the wrong plan all along.

Changing your lifestyle will also help you to succeed because it means that you will do more than one thing to get in shape. You can start running three times a week, for example, and you can start to eat less calories every day as well. Perhaps you will want to lift weights once or twice a week, at the same time. You can concentrate on drinking enough water and getting your body the nutrients that it needs. You may also consider adding a weight loss supplement to your diet. When you do all of these things at once, the odds are much higher that your overall weight will go down.

Remember that a dynamic change is needed. When you first start to do things differently, you have to have the outlook that this is how your life will be from now on. You have to make all of these new healthy choices into healthy habits. Only by doing this will you succeed in losing the weight that you want to lose. Only by doing this will you be able to keep that weight off for years to come. If you start with this end in mind, you will find that it is easier than you ever thought it would be to get in shape and to stay that way.

Benefits of Drinking Water to Lose Weight

                 Benefits of Drinking Water to Lose Weight

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We all know about the numerous benefits of drinking water. One of its many benefits is drinking water to lose weight. Water performs the hydrating function in our body, which helps in the efficient functioning of the body. Here, you come to know the various ways in which it energizes the body and refreshes it and not just keeps us working but also helps in managing weight. This is the way in which drinking water to lose weight can help you by eliminating the feeling of weakness that may prevail in case of some people while dieting.

Activity During Exercise

While on a diet, many prefer to exercise to make the weight loss quicker and more effective. As the level of activity during exercise increases, so does the consumption of water and the body loses water, as you sweat more. This is where drinking water to lose weight is essential. If you drink some extra water at least 2 hours before exercise, it will help you exercise more and energize you.

Mental and Physical Health

Drinking water to lose weight is an excellent source of health, physical as well as mental. By keeping you hydrated, water solves many health problems for you and prevents you from getting exhausted while you are dieting.

Detoxification

Drinking water to lose weight helps in creating a neutralization effect and helps the body in disposing of the waste products from the body. The release of these wastes from our body means that the bodily functions are going to be better including those that help to quicken the metabolism and ultimately resulting in weight loss.

Water Reduces Fat Deposits

The more the amount of water you drink, the less will be the amount of fat deposited in your body. When you are drinking water to lose weight, it is enabling the food to metabolize quickly and give you tons of energy.

Working of Muscles

By drinking water to lose weight, you can help your muscles function better. It also doesn’t let fat build into the muscles.

While dieting, you will come across numerous diet solutions. The solution that qualifies as the best is one that is thorough and gives you complete and invaluable insight into the various foods and techniques you can use in your weight loss. The Fat Loss Factor gives a lot of importance to drinking water to lose weight and gives valuable insight into the relation between weight loss and drinking water.

 For drinking water to lose weight, it is recommended that you should consume around two liters of water in a day. Taking regular sips of water is also very beneficial when it comes to drinking water to lose weight.

18 WEIGHT LOSS TIPS

                          LITTLE KNOWN WAS TO LOSS WEIGHT

Weight loss is a lot easier than you think.  It is not necessary to pay for dozens of books or hire an expensive personal trainer because everything you need is sitting at your finger tips.  Here are 18 little known ways to lose weight.

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1. Drink water with every meal
Studies have shown that drinking water with every meal can reduce the amount of food that you eat during a meal.  It will also help you stay hydrated and improve the functioning of your digestive system.                                

               

2. Eat 5-6 small meals every day
Eating 5 or 6 small meals every day will speed up your metabolism and help you lose weight more easily. 

3. Look at the color blue
Researchers have found that the color blue is a natural appetite suppressant because blue is not a color that the brain traditionally associates with food.  You can incorporate the color blue by wearing blue clothing or using blue plates.

4. Wear a pedometer and aim for 2,000-3,000 steps per day
Wearing a pedometer can help you keep track of your movement and lose weight even faster.  It is recommended  that you aim for 2,000-3,000 steps per day to lose weight.

5. Write down everything you eat                                                                                                     
Carrying around a food journal that details everything you eat will make you more aware of what you are putting into your body.  It is likely that you will change your eating habits after you do that because you will know exactly what you are doing wrong.

6. Prepare your meals ahead of time                                                                                               
Preparing your meals ahead of time can you save you time, money, and calories. Cook all of you meals in advance and have them ready to go for lunch, dinner, and breakfast.  Just having the meals ready will automatically force you to stay on track.

7. Decrease food intake as the day goes on                                                                                           Since the body is more active during the day, it is recommended that you eat most of your food during the day and gradually decrease the amount as the day goes on.  You should eat the most in the morning and the least at night.

8. Make small changes                                                                                                                     Drastic changes rarely tend to work for long term weight loss.  The best thing to do is implement small lifestyle  changes that are sustainable for you.

9. Exercise for 30 minutes to 1 hour in the morning                                                                            People that exercise consistently tend to do so for roughly 30 minutes to 1 hour in the morning.It is still beneficial to exercise later, but it is easier to maintain the habit if you do it in the morning.

10. Take an appetite suppressant                                                                                                         
Taking a natural supplement that can suppress appetite and increase fat burning capacity can give a great boost to any weight loss program. One example isPhen375, safe and available online without prescription.                      

11. Use smaller plates                                                                                                                           
You will not eat as much if you have smaller plates because it will psychologically make the body feel like it has    eaten enough food.

12. Do not eat in front of the TV                                                                                                       
Eating in front of the television will actually cause you to eat even more food.  If you eat at a dinner table, then     it is likely that you will be more conscious of what and how much you eat.

13. Chew your food thoroughly                                                                                                              
 The reason why a lot of people eat so much is that they rarely take the time to chew their food            thoroughly.  Chewing your food well will cause you to eat less food and get more satisfaction from the meal.

14. Plan your meals and use a shopping list                                                                                          If you plan your meals and use a shopping list, chances are that you will have healthier foods in general.  Much of the junk food that people buy stems from the fact that they do not have a shopping list and they tend to grab anything that they see.

15. Know when to cheat                                                                                                             Sometimes you should have that piece of chocolate cake or scoop of ice cream.  It is essential to allow yourself to  have a break in order to make long lasting changes in your diet.  It is simply unrealistic to say that you will never  eat another dessert.

16. Find a weight loss partner                                                                                                           

 Having a partner in your weight loss journey will help you stay on track because you will be accountable to  someone else.  Set goals with a body and help each other along the way.

17. Reduce your stress levels                                                                                                               

  Stress is a significant contributor to weight gain, so you will need to reduce your stress to lose weight.  This    could mean meditation, writing, or pursuing a hobby that you find relaxing.

18. Get at least 6-8 hours of sleep                                                                                                     

  Getting more sleep at night will reduce your stress and help you keep the weight off in the long term.

Hair Loss After pregnancy

Hair Loss After pregnancy
Hair loss following pregnancy is common but usually temporary in nature

Pregnancy can alter the overall configuration of a woman’s hormones in many different ways. When hormones change, the hair can become a target for change in some, but not necessarily all, women.
This is due to the rapid growth of the hair cells which reflect changes in the overall hormonal environment within the woman’s body. When a woman is pregnant, the production of the sex hormone estrogen increases, which in turn prolongs the growth (anagen) phase of the hair cycle.
During pregnancy, many women find that their hair is much fuller and more luxurious. However, after the birth, estrogen levels drop and more hair will fall into the resting (telogen) phase. The result is that growing hair may fall out, and as the resting cycle can last between 2 and 6 months, it may take time to see the hair return to its growth phase.

Due to the growth rate of hair, about ½ inch per month, it may take up to a year before the hair returns to its pre-pregnancy state. Before this happens you may think you are going bald, but this is not the case. In the case of nursing mothers, the resting period may take longer than a year, and re-growth may also take a year before returning the previous levels

Natural Ingredients for Your Hair Care

Natural Ingredients for Your Hair Care

Henna Powder

Any tips you hear from anybody are suggestive; you can try them, but if they don’t work for you, ditch them!

1. Shea Butter:
Comes from a tree native to Africa which has soothing, moisturizing and protecting effects, also known as Butyrospermum Parkii. It displays a protective role against UV rays because of its cinnamic acid content. Shea Butter returns luster to skin and hair, and also protects the skin and scalp, especially in over-processed and/or heat treated hair.

2. Chamomile:
Is a member of the daisy family and is an herb that purifies, calms and soothes with virtually no adverse effects so it can be used for long periods of time. The active ingredients in chamomile are called essential oils and flavonoids which are good for healing skin and scalp irritations.

3. Sunflower Oil:
Has high amounts of Vitamins A, B, D and E, minerals, lecithin, insulin, and unsaturated fatty acids and is an excellent moisturizer because of its emollients. Emollients are known to soften skin and hair without leaving an oily residue.

4. Avocado Oil:
Is a rich heavy oil, more penetrating than most oils. It is therefore good for dry hair and skin. It is obtained from the pulp of the avocado pear and has a deep green color. It is stable, natural oil, rich in vitamin E. Avocado also contains Vitamins A, B1, B2, D, and Beta carotene. It is classified as monosaturated oil and is best suited for dry hair and skin.

5. Witch Hazel:
Is extracted from the bark and leaves of the Hamamelis tree and is an astringent and gentle cleanser which removes build-up on the hair as well as the scalp; it also helps to fight dandruff.

6. Olive Oil:
Is obtained directly from the olive after it has been harvested. It is made into a paste from which the oil is collected. Olive oil conditions and improves the strength and elasticity of the hair, helping to prevent breakage. It’s also very good for "frizzy" and damaged hair. 

Image source:By I, Alex Ex, CC BY 2.5, $3  Olive oil  https://en.wikipedia.org/

7. Honey:
Naturally attracts and holds moisture. It is also a natural antiseptic and contains antioxidants. Honey is packed with vitamins and minerals such as magnesium, potassium, calcium, sulphur, iron, zinc and vitamins B1, B2, B3, which aid in hair growth. It can be added to conditioners, rinses and pomades.

8. Aloe Vera:
Known as the true or medicinal aloe, aloe vera is a species of succulent plants now widely used as a moisturizer and can also be used as a gel to re-twist locked hair. Aloe Vera is also used for soothing the skin, and keeping the skin moist while eliminating the risk of flaky scalp in harsh and dry weather.

9. Henna and ayurvedic herbs:
Henna and ayurvedic herbs will strengthen your hair, add gorgeous shine, protect it from the elements, and help it grow stronger, longer and healthier. There will be persons who don’t want color. There are other ayurvedic herbs that are perfect to use for their varying needs and give you all the benefits of using henna.

a. Organic Cassia Obovata: This herb has all the benefits of henna, but it doesn't color dark toned hair. It has a very low yellow dye molecule and it will show on blond or grey hair with a golden tone. It isn’t as long term as henna and should be used every 3-4 weeks. This is a staple ayurvedic herb, as is henna, when recommending herbal hair treatments. This herb and henna can be used with any other herbs. Can be mixed and used within 15 minutes. For golden tones you can allow dye release from 3-4 hours. It will not lighten hair.

b. Organic Amla Powder: This herb is widely use to promote hair growth. It also tones down the red of henna. Some don’t want the amla to affect their color results, so they can use it as a separate hair treatment, especially so if they want to tighten up their curls from the loosening affects of henna. Amla can be added directly to the henna powder or cassia obovata. Can be mixed and used within 15 minutes.

c. Shikakai: It helps strengthen hair from its roots. It is known as a natural hair cleanser and has a very low pH. It won’t strip the hair of its natural oils, and also acts as a detangler. Can be mixed and used within 15 minutes.

d. Brahmi: This herb makes hair denser, long, shiny and dark toned. Controls dandruff, reduces premature grey, reduces the amount of hair hair loss, and strengthens hair at its roots. Can be mixed and used within 15 minutes.

e. Bhringraj: It helps prevent hair loss, stops premature graying, and helps get rid of dandruff. Can be mixed and used in 15 minutes