Learn about the benefits of the summer fruit for your health and in shape

Behold, near the summer season and is only days to get us a severe Bhrarth we need to eat plenty of fluids to compensate as well as a lot of salts and vitamins lost, minerals, instead of eating a lot of cold beverages, including carbonated and sugars we eat fruit juice and natural fruit to make up for it.

Summer fruit and its benefits

1-mango

Almost everyone loves this fruit are delicious whether or fruit juice and contain mangoes great benefit they contain vitamins A and C as well as fiber useful for the treatment of constipation, as well as many minerals such as magnesium and iron.

The benefits of mango it also improves digestion and contains antioxidants and therefore protectors of cancer.

Wrong mango only contain a lot of salt so would prefer legalization of private addressed to those who are suffering from increased salt, eat a lot of water during the following four hours to be addressed.

2-figs

Figs wonderful fruit, whether fresh figs or dried and we eat all with private a very well, which contains many great benefits in both cases as it contains vitamins and minerals including iron, phosphorus, manganese, potassium, as well as sugars and is therefore provide the body with a large card.

Figs also helps to increase metabolism and burn fat as well as clean the body of toxins.

3-peach and plum

Two of one species so resemble each other in interest. Peaches contain as well as plum on the simple calories does not exceed 30 calories, it contains with it a lot of vitamins and minerals important for the body such as potassium. And it helps to strengthen the immune system and protect body cells from damage device. Some have dealt a blow-dry prunes in a very well or alone.

4-grapes

Grapes contain a quick absorption and easy to digest sugars which glucose and fructose, and therefore gives a lot of energy and advised to eat a little of it for diabetics. Also it contains vitamins C and B as well as potassium, calcium and sodium minerals. That’s taking it are advised to avoid brittle bones especially for women in menopause as upset hormonal balance will affect the healthy bones.

Also it contains a substance Razveratol which have a marked effect in reducing cholesterol and is therefore beneficial to patients with heart and cholesterol, as well as antioxidants and therefore antiseptic and detoxifying and anti-cancer.

It is watermelon, cantaloupe, Shahd